Are you constantly playing catch-up with your finances? Does money stress drain your energy, leading to fatigue and a sense of being stuck in a cycle of fight-or-flight? Your nervous system’s response to stress can deeply impact your financial habits and decision-making. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with finance coach Jenna Rose Finnie to discuss her tips for mastering the financial trifecta: cutting costs, understanding where your money is going, and how it’s growing. Tune in for insights on how to shift your mindset and gain control over your financial life.
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What You’ll Learn In This Episode:
- Rethinking Debt with the Debt Snowball Method: A strategy to tackle debt by focusing on small wins and building momentum.
- Creating a Fund for Emergency Health Visits: Why setting aside money for unexpected health needs is crucial.
- Using Money Habitudes to Explore Your Relationship with Money: Uncover the hidden beliefs and habits that influence your financial decisions.
- Evaluating & Allocating Money for Passions, Interests, and Fun: How to budget for joy without guilt.
- Question Everything About Your Payments and Finances: The importance of scrutinizing every expense.
- How Your Nervous System Creates a Freeze Response Around Finances: Understand why financial stress might keep you stuck and how to break free.
- Where to Audit Your Expenses to Save Money: Practical tips for identifying opportunities to cut costs.
- Jenna Rose’s Trifecta for Money Management: A holistic approach to improving your financial health through mindful spending, saving, and investing.
Use code DRJ10 for 10% off
Resources from the Show:
- Jenna Rose’s Website – fincoach.biz
- Dave Ramsey’s Debt Snowball Method
- Rocket Money (for expense tracking)
- Xero Finances Website (alternative to Quickbooks)
Tune in to learn how to calm your nervous system, take control of your finances, and create a more abundant mindset!
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