How you recover from life & workout stress is determines how well you age. Hormone imbalances, thyroid issues and metabolic malfunctions are directly connected to your ability to put your stress in check. Tiffany Flatten, a board certified & licensed nutritionist, with a history of thyroid cancer has been helping clients restore their thyroid health so they can live a full, vibrant & energetic life. In this episode of The Health Fix Podcast, Dr. Jannine Krause & Tiffany Flatten discuss the benefits of evening rituals to restore and recover from the day’s stressors.
What You’ll Learn In This Episode:
- Why evening rituals are crucial for your health
- What an evening ritual looks like
- How evening rituals boost your energy for the next day
- Why focusing on evening rituals is amazing for mental health
Resources from the Episode:
- Tiffany’s Program – Fatigue Fix Formula
- Chat with Tiffany
- Tiffany’s Podcast – Nutrition for Thyroid Health
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