Ep 526: We’re All Works in Progress – Join the Tribe!
Think your coach, doctor, or mentor has everything figured out? Think again! In this candid episode, we’re sharing our journeys—what we’re working on right now in our health, fitness, and mindset journeys. We dive…
December 11, 2024
Is Cortisol Keeping You From Optimal Health?
A March 2024 report stated 1 in 5 women reported their full or part time job work-life balance has worsened over the last year. Matches what I hear in my office as well! With…
April 25, 2024