4 Breathing Techniques to Ditch Anxiety & Fatigue!

Did you know your nose has a super power? Your nasal tissue makes nitric oxide! Nitric oxide is a natural antimicrobial agent as well as a dilator of blood vessels! That means it can…
May 3, 2023

Fatigued? You Need More Carbon Dioxide Not Oxygen…Here’s Why…

Deeper breaths = more oxygen getting to your cells …right? Nope.  You actually need more carbon dioxide (CO2) to build up with your breaths to get more oxygen circulation… What?   Brain sensors monitor…
May 1, 2023