Ep 430: Getting Consistent Weight Loss & Fitness Results With Cody Watkins
Getting in shape doesn’t have to be complicated. Health, nutrition and fitness are being overcomplicated with too many complex protocols and gurus contradicting each other. So how do you know what’s best for you? …
January 3, 2024
Ep 414: Laying the Foundation to Optimize Your Health Part 2
Curious about how mindset, digestion, circulation, mitochondria, heart rate and HRV (Heart Rate Variability) all contribute to your longevity? Questioning what’s possible for you as you get older versus what you see in society? …
November 8, 2023
Ep 384: How to Get In The Zone On Demand Whenever You Want
Looking to upgrade your life and your health? Curious about what top athletes and entrepreneurs are doing to feel great, look amazing and live the life of their dreams? Dr. Mike Van Thielen, PhD…
July 26, 2023