Ep 415: Innovation vs Health – How Do You Choose? – Justin Frandson

Feeling overwhelmed, fatigued all the time, crashing in the afternoons despite eating well, supporting your hormones and getting enough sleep?  Measuring your health biometrics but not seeming to progress in your sport, hobby or…
November 11, 2023

Ep 414: Laying the Foundation to Optimize Your Health Part 2

Curious about how mindset, digestion, circulation, mitochondria, heart rate and HRV (Heart Rate Variability) all contribute to your longevity?  Questioning what’s possible for you as you get older versus what you see in society? …
November 8, 2023

Ep 413: Laying the Foundation to Optimize Your Health – Part 1

Have you thought about dabbling in biohacking or even functional medcine but heard that the supplement protocols and lab testing were incredibly expensive?  Perhaps you’ve tried different doctor’s or health professional’s protocols for certain…
November 4, 2023