| Feel like your body’s changing (and not in a good way)? These 3 books are your summer reset 🌿📚 Your hormones, health, and relationships — all in one powerful summer reading list. If you’ve been feeling “off” in your body lately — not sleeping well, mood swings, belly weight, mystery symptoms — you’re not alone. Women over 35 face a perfect storm of hormone shifts, aging, and changing relationships. And if you’re like me… you wish you had a manual to navigate it all. The good news is – I found a trio to answer the most common health and relationship questions I hear in my office. 🌸 1. How to Menopause by Tamsen Fadal A smart, journalist-style look at menopause from a Western lens. Tamsen blends personal experience with up-to-date science, lifestyle strategies, and how to navigate HRT confidently. 🌿 2. The Hormone Repair Manual by Dr. Lara Briden This is my go-to book for women curious about wholistic peri to menopause options. It dives into Chinese Medicine, herbs, nutrition, and naturopathic approaches to hormone balance. 💞 3. Rich Relationships by Selena Soo Technically a business book — but it’s a hidden gem for navigating friendships (I’d even say some principles can relate to romantic relationships too) and boundaries in midlife. This is the book we all needed in middle school to help avoid energy vampires as adults. Whether you’re sipping iced tea by the lake or sneaking in chapters before bed — let this summer be the one where you learn, grow, and reclaim your vitality. To balanced hormones, better friendships, and a summer of YOU, Dr. J PS: I created an Instagram post on these books too – check it out by clicking the orange button below. |
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