What is Worksite Wellness?
Who benefits from Worksite Wellness?
Worksite wellness is the promotion and support of healthy behavior in the workplace that improves overall health and wellness of a company’s employees. The employees and families of companies that have worksite wellness programs benefit from clear, straight-forward educational programs that teach employees how to make informed choices about their health and form healthy habits to sustain their health for life.
Programs that inspire employees to take charge of their health
– stress management
– sleep management
– simplified meal planning and preparation
– inspiration and encouragement to counter pitfalls
– clear, unbiased, simplified approaches to healthy living
– mobility and movement analysis
Programs that include family members and their age based needs
– elder care
– pregnancy to early childhood care
– toddler to teen health concerns
Proactive approaches to forming healthy habits to prevent or manage illnesses naturally
– Techniques and dietary changes to blood sugar, cholesterol & blood pressure lowering
– Digestive, skin, thyroid and autoimmune condition management
– Weight management
– Pain management
– Exercise readiness & routines, mobility, posture
– Organization and systems creation
Programs that support mental health
– mind body connection formation
– natural remedies that work to manage stress, anxiety and depression
– how to remove obstacles to making healthy choices and creating healthy habits
– techniques and natural remedies to manage anger, irritability & hostility
Bi-lingual Programs offered for Spanish speaking employees
– includes all of the programs listed above with cultural concerns addressed
I’m a doctor of naturopathic medicine and an acupuncturist, with a practice in Tacoma, WA. I have dedicated my life to empowering people to take charge of their own health by simplifying approaches to natural medicine and healthy habit formation. I believe that health starts with what we eat, how we move and how well we manage stress. I want to help prevent little health issues from becoming big ones down the road. I’m committed to slowing down the aging process and want to help others with this too! There’s a lot of health information available out there, I’m here to help folks focus on what’s important and sustainable for them.
What Are People Saying About Dr. Krause?
“Dr. Krause has added so much to my life! She helped diagnose an injury that all other doctors were unable to identify and played a key roll in helping me recover quickly from surgery that followed. She changed my views on medicine as she made me feel heard by the medical world for the first time in my life and she works so diligently to treat her patients as individuals!”
– Melissa J
“Thank you so much for your kindness during my recovery. I am through the though part and I look good because of your expert treatments. You are a gem!”
– Sue L.
“Doc J Krause’s Anti-Aging skin care line is amazing! I had really visible forehead and smile lines that bothered me and now I can barely tell they are there! I also took her digestive course along with starting her anti-aging line and I think the two together are the secret to my fabulous skin. My skin is extremely sensitive and I did not react at all to her products. If you are looking to slow down the signs of aging and you have sensitive skin I highly recommend trying her Anti-Aging Line.”
– Melinda T.
– Molly C.
Online Courses Available
How to Reset Your Adrenals Fast & Easily
A doctor's step by step protocol to restore hormonal balance, and gain focus to be energized and stress free
How to Fix Your Digestive System In 6 Weeks
A doctor’s step by step plan to be pain, gas, bloat, heart burn & constipation free
Videos, Blog Posts & The Health Fix Podcast | Digestive & Natural Health Tips
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