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Ep 163: 7 Principles to Lose Weight, Get Healthy & Stay Healthy for Life – Dave Sherwin

Ep 163: 7 Principles to Lose Weight, Get Healthy & Stay Healthy for Life – Dave Sherwin

Is healthy habit formation a struggle for you? Are you a chronic dieter that never gets the results that you want? Perhaps it’s time to go back to the basics to finally get that weight off and stay healthy for life. In this episode Dr. Jannine Krause interviews Dave...

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Ep 162: How Business Travel Causes Isolation & Disconnection from Self & Family – Nick Gemmell

Ep 162: How Business Travel Causes Isolation & Disconnection from Self & Family – Nick Gemmell

At first glance the allure of business travel looks fun and glamorous.  Seeing new cities, exploring new regions, & trying out new cuisine.  Unfortunately, many men and women who travel for long periods of time for work lose connection with themselves, friends...

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