mobility

Dreaming of being pain free? Chronic low back or knee pain keeping you from all the epic things you want to do? Can’t seem to keep your hamstrings from tightening up on you during…

[et_pb_section bb_built=”1″][et_pb_row _builder_version=”3.13.1″][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.13.1″] Today I am going to be talking all about the health benefits of a game of ball toss. Now, this might sound a little strange, but I’ve been talking…

The best way to fight stress and restore your youth is to channel your inner kiddo and play! When was the last time you threw a ball at the beach or pool? When’s the…

Reducing pain and improving mobility can be stressful and expensive. The process can lead people to believe they have arthritis or even need surgery. Payments for acupuncture, chiropractor appointments or massages can get very…

Have you noticed that you can’t bend over and stand on one leg to put on your socks or shoes as easily as you used to? Feel like your muscles are super tight? Chronic…

The quest to reduce pain and improve mobility can be stressful and expensive. The process can lead people to lose hope and opt for surgery to relieve their pain. Payments for acupuncture, chiropractic appointments…

Acupuncture is a great way to decrease inflammation, increase longevity and mobility and maintain your body’s ability to circulate blood. Today we are going to look into how acupuncture can mitigate the effects of…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11″] It’s shocking how many people attribute their poor health to getting older, as if they have no control or ability to change things. Truth be told, many signs that you…

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”8 steps to slow down aging button – text module” saved_tabs=”all” global_module=”6468″ background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] 8 Steps To Slow Down Aging Guide [/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff”…

5 Steps to Obtain Optimal Health | Part 3 Balance Your Adrenals We live in a stressful environment that our cave-person genetics have not caught up with yet. Work, relationships and daily tasks are…

Ways To Alleviate Low Back Pain Hello everybody Dr. Janine Krause here. I’m going to talk about ways to get your pastor check so that you can get rid of your low back pain.…

[Video Transcript] Hey everybody, Dr. Jannine Krause here. I am here to demo a couple of moves that you can do to work on pain that you might have in your neck or your…