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Ep 210:  What Your Doctor Won’t Tell You About Hormone Testing

Ep 210: What Your Doctor Won’t Tell You About Hormone Testing

Are you struggling with low energy, low libido, insomnia, weight gain, or hot flashes? Are you taking bio-identical hormones or curious about regulating your hormones naturally? Did your doctor look at your hormones in your blood and tell you everything is normal? In...

Ep 209: Are You Suffering From Career Burnout?

Ep 209: Are You Suffering From Career Burnout?

Are you feeling stressed, fatigued and not enjoying your career at all right now? Chances are you are suffering from career burnout. Dr. Aimee Sanchez and Dr. Jannine Krause both have stories about extreme career burnout and don’t want anyone else to suffer so they...

Ep 208:  What Dolphins Can Teach Us About Breathing

Ep 208: What Dolphins Can Teach Us About Breathing

Are you stressed out and told you need to just breathe but slowing down to focus on counting inhales and exhales is annoying? Jillian Rutledge is a dolphin trainer turned breathing coach who helps clients get in touch with their personal breathing rhythm just as...

Ep 207: Change Your Thoughts Change Your Life

Ep 207: Change Your Thoughts Change Your Life

Are you feeling overwhelmed or burnt out in your career to the point you’re dreaming daily of an escape route? Is it causing fatigue to the point that you’re not enjoying your life to the fullest…or at all right now. Corey Jahnke experienced burnout to the extreme as...

Ep 206:  How to Meditate When You have a History of PTSD or Trauma

Ep 206: How to Meditate When You have a History of PTSD or Trauma

Are you accessing the right areas of your brain when you meditate? Many with trauma and PTSD struggle to meditate as meditation can cause painful thoughts and emotions to surface. Christine Forner (BA, BSW, MSW, Registered Social Worker) is a specialist in the field...

How Stress Really Trashes Your Gut

How Stress Really Trashes Your Gut

How Stress Really Trashes Your Gut? Have you ever had butterflies in your stomach when you were nervous? What about a “gut feeling” that something wasn’t right? You are lucky, YES I said lucky to have signals that you can connect your external experience with an...

Ep 205: What Really Causes Chronic Pain?

Ep 205: What Really Causes Chronic Pain?

Are you struggling with nagging pain that just won't seem to go away?  Knowing what factors contribute to your pain can be a game changer.  Why does your body continue to send pain signals to your brain long after an injury?  Why do you feel weather changes in your...

Ep 204: What is Stress Doing to Your Body?

Ep 204: What is Stress Doing to Your Body?

Wouldn’t it be nice if stress management was taught early on in school? Would you be better prepared for life’s stressors? Sadly, the majority of chronic illness can be traced back to poor stress management. Do you struggle to de-stress, relax or calm your nervous...

Ep 203:  Why Adulting is Stressful

Ep 203: Why Adulting is Stressful

Overwhelmed, fatigued & gaining weight? How you spend your days & the habits you have contribute to your stress & overwhelm. It’s not like anyone taught you how to juggle fun & adulting. Rebelling against schedules and routines causes increased stress...

Overcome Pelvic Pain for Men

Overcome Pelvic Pain for Men

Overcome Pelvic Pain for Women

Overcome Pelvic Pain for Women

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