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Ep 244:  The Connection Between Sunlight & Gut Health

Ep 244: The Connection Between Sunlight & Gut Health

Do you get outside for more than 5 minutes a day every day?  According to recent research 50% of adults do not get enough sunlight.  Sunlight exposure, and morning sunlight in particular, has been found to improve sleep quality while boosting vitamin D levels &...

Ep 242: Why a Low Libido is Not Normal & What to Do About it

Ep 242: Why a Low Libido is Not Normal & What to Do About it

Lost your libido & nothing seems to be restoring it? Dr. Renee Wellenstein, the libidologist, has a solution for you. Dr. Renee is a double board certified doctor & host of the podcast Love the Leap who has been working with women for over 20 years and due to...

Ep 240: The Inside Scoop on How to Detox Daily

Ep 240: The Inside Scoop on How to Detox Daily

After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove his gallbladder due to serious digestive issues, Tim knew something had to change. But it was only after watching a close...

Ep 238: How to Eat to Keep Your Gut Healthy

Ep 238: How to Eat to Keep Your Gut Healthy

Are you confused about what’s best for your gut health?  With so many diets out there touting to be the best for your overall gut health - how do you know what’s best for you?  Your gut health is the foundation for your overall health.  The stronger your digestive...

Ep 236: How to End Your Struggle with Emotional Eating

Ep 236: How to End Your Struggle with Emotional Eating

Tricia Nelson lost fifty pounds & has kept it off for over 30 years by identifying and healing the underlying causes of her emotional eating. Tricia has spent over 3 decades researching the hidden causes of the addictive personality. Tricia is an Emotional Eating...

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