My Blog | anti aging & digestive health | natural health & wellness

Ep 240: The Inside Scoop on How to Detox Daily

by jannine | Jun 12, 2021

After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove his gallbladder due to serious digestive issues, Tim knew something had to change. But it was only after watching a close...

Ep 239: How to Rewire Your Brain to End Fearful & Negative Thoughts

by jannine | Jun 4, 2021

Are your thoughts triggering you & stressing you out? Have you been to countless counselors & not finding solutions in your quest to "fix yourself?" What if there's nothing to fix & instead an awareness to be mastered? Most humans have been programmed to...

Ep 238: How to Eat to Keep Your Gut Healthy

by jannine | May 29, 2021

Are you confused about what’s best for your gut health? With so many diets out there touting to be the best for your overall gut health - how do you know what’s best for you? Your gut health is the foundation for your overall health. The stronger your digestive...

Ep 237: How to Reboot a Frozen Metabolism with Conditioning Training

by jannine | May 22, 2021

Do you cut calories and increase workout intensity in hopes of losing weight only to find that you can’t get the scale to move or you gain weight? This is a common phenomenon and it’s due to your body being stuck in fight or flight mode. So when you push the body...

Ep 236: How to End Your Struggle with Emotional Eating

by jannine | May 15, 2021

Tricia Nelson lost fifty pounds & has kept it off for over 30 years by identifying and healing the underlying causes of her emotional eating. Tricia has spent over 3 decades researching the hidden causes of the addictive personality. Tricia is an Emotional Eating...

Ep 235: The Mindset & Routine Mistakes You’re Making When it Comes to Your Weight

by jannine | May 8, 2021

Do you have brain damage from everything you've learned about food & fitness? Has it caused you to set routines and create food rules that do not serve you? Stress is often caused by not getting your primal needs met. From safety, to being heard, to not getting...

Ep 234: Could Stress & Chronic Infections Be Keeping You From Losing Weight

by jannine | Apr 30, 2021

If you're struggling to lose weight and you're frustrated because nothing is working it's time to dive deeper into what's going on in your body. Chronic low-grade infections in the gut & nerves are common plus they hijack your metabolism. Why do these chronic...

Ep 233: What to do When You Can’t Lose Weight – Part 1

by jannine | Apr 24, 2021

Of the American population 43% over 40 & 36% of those 20-39 are obese. There is a direct connection to weight gain with age as after 30, 1% of muscle mass is lost on average annually. With muscle mass loss there's a decrease in metabolic rate. The good news is...

Ep 232: Why Your Period Tracking App Isn’t Accurate

by jannine | Apr 17, 2021

Do you know what a healthy period looks like? Having a healthy period is an indicator of your over all health. Tracking a period using an app is common but it’s not a reliable way to get to know your body. Period problems, cycle issues & infertility are common...

Ep 231: Are You Making These Stress Inducing Mistakes?

by jannine | Apr 10, 2021

Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are stressing you out. Dr. Jannine Krause...