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Ep 194: Why You Don’t Need Motivation to Get and Stay Fit

Ep 194: Why You Don’t Need Motivation to Get and Stay Fit

Struggling to get motivated to make healthy changes in your life?  You don't need motivation, you need a system and accountability.  Getting healthy involves dealing with a lot of behaviors tied to emotions and getting a handle on those emotions is what yields...

Ep 193: Is Your Home Making You Sick?

Ep 193: Is Your Home Making You Sick?

Eileen Durfee is a former nuclear power plant developer & home builder turned home health expert who was able recover from food sensitivities, psoriasis & Hashimoto’s by removing toxins in her home. To help prevent others from suffering like she did Eileen...

Ep 190: The Power of Reconnecting with Nature with Ian Hart

Ep 190: The Power of Reconnecting with Nature with Ian Hart

Struggling with chronic fatigue, pain or illness and struggling to find answers and solutions? Ian R Hart was at the peak of his physical fitness and career as a fitness professional when he began to have chronic fatigue and gut issues, which, caused him to end up in...

Ep 189: Overcoming Pelvic Floor Dysfunction in Men

Ep 189: Overcoming Pelvic Floor Dysfunction in Men

Michael Hodge battled pelvic floor pain for 5 years searching for answers and solutions. Then he found Dr. Brianne Grogan's Femfusionfitness youtube video on pelvic floor releases and started doing them regularly. At the same time he teamed up with a pelvic floor...

Overcome Pelvic Pain for Men

Overcome Pelvic Pain for Men

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