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Ep 297: Inside Scoop On How to Have Happy Feet and Ankles for Life

Ep 297: Inside Scoop On How to Have Happy Feet and Ankles for Life

Struggling with foot or ankle pain that’s keeping you from running or exercising?  Are you training or wanting to train for a special event but chronic foot or ankle injuries keep getting in the way?  Just want to put your foot and ankle pain in the past so you can...

Ep 296: What Women Need to Know About Hormones and Longevity

Ep 296: What Women Need to Know About Hormones and Longevity

Did you know that most women spend half of their lives with less than optimal hormone levels? Knowing what to do about your hormones as you get older can be confusing.  On one hand many docs will tell you there's nothing you can do while others say it's all about...

Ep 294: Looking for a Non-Impact Cardio Routine That’s Fun?

Ep 294: Looking for a Non-Impact Cardio Routine That’s Fun?

Have you been told swimming would be a great workout because of your aches, pains or an injury?  Considering adding swimming into your workout routine but not sure what to do in the pool or think you might get bored fast?  Training for a triathalon? The Zygo is a tool...

Ep 291: The Ultimate Morning Exercise Routine with Brad Kearns

Ep 291: The Ultimate Morning Exercise Routine with Brad Kearns

Do you have a morning routine? Does your morning routine warm up your body for the day?  Brad Kearns, the host of The Get Over Yourself Podcast and triathlete, is back on The Health Fix Podcast to share his morning routine. In this episode, Dr. Jannine Krause...

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Overcome Pelvic Pain for Men

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Overcome Pelvic Pain for Women

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