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Ep 321: How to Slow Down Your Pace of Aging

Ep 321: How to Slow Down Your Pace of Aging

Noticing signs of aging and wondering what you can do to intervene? Parents getting older and you're secretly panicing that you might end up like them? Geeking out on researching anti-aging supplements but not sure what's the most effective?  After surviving brain...

Ep 320: How to Use Vitamin C to Rejuvenate Your Skin

Ep 320: How to Use Vitamin C to Rejuvenate Your Skin

You can easily counter the effects of stress on your skin with vitamin C. Age spots, hyperpigmentation, liver spots, canker sores, and those stuck on looking scab-like spots known as actinic keratoses call all be reduced or elimated with vitamin C.  You wear your...

Ep 317: How We Get Our Acupuncture Clients Long Lasting Results

Ep 317: How We Get Our Acupuncture Clients Long Lasting Results

Have you ever left acupuncture, the spa or a massage feeling on cloud 9?  You're floating, the sun seems brighter, the are birds chirping, and all is right in the world. Then you get in your car, head into traffic and that feeling is gone as if a vaccum cleaner sucked...

Ep 312: The Ageless Workout – How to Get & Stay Fit at Any Age

Ep 312: The Ageless Workout – How to Get & Stay Fit at Any Age

Who wants to be strong, mobile and independent as they get older?  What's the secret to looking good, having all day energy and minimal aches and pains?  Having a solid fitness routine that suits you! Nathaniel Wilkins and Shebah Carfagna are a couple on a mission to...

Are You Sick of The Usual Whey Protein Flavors?

If so, you’re in luck! Naked Nutrition has created a delicious new whey protein isolate that’s lemonade flavored. At first I thought, is it going to taste like a milky lemon flavor?  …but from the first dip of my fingers into the powder to find the scoop… … and the...

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