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Ep 207: Change Your Thoughts Change Your Life

Ep 207: Change Your Thoughts Change Your Life

Are you feeling overwhelmed or burnt out in your career to the point you’re dreaming daily of an escape route? Is it causing fatigue to the point that you’re not enjoying your life to the fullest…or at all right now. Corey Jahnke experienced burnout to the extreme as...

Ep 206: How to Meditate When You have a History of PTSD or Trauma

Ep 206: How to Meditate When You have a History of PTSD or Trauma

Are you accessing the right areas of your brain when you meditate? Many with trauma and PTSD struggle to meditate as meditation can cause painful thoughts and emotions to surface. Christine Forner (BA, BSW, MSW, Registered Social Worker) is a specialist in the field...

How Stress Really Trashes Your Gut

How Stress Really Trashes Your Gut

How Stress Really Trashes Your Gut? Have you ever had butterflies in your stomach when you were nervous? What about a “gut feeling” that something wasn’t right? You are lucky, YES I said lucky to have signals that you can connect your external experience with an...

Ep 205: What Really Causes Chronic Pain?

Ep 205: What Really Causes Chronic Pain?

Are you struggling with nagging pain that just won't seem to go away?  Knowing what factors contribute to your pain can be a game changer.  Why does your body continue to send pain signals to your brain long after an injury?  Why do you feel weather changes in your...

Ep 204: What is Stress Doing to Your Body?

Ep 204: What is Stress Doing to Your Body?

Wouldn’t it be nice if stress management was taught early on in school? Would you be better prepared for life’s stressors? Sadly, the majority of chronic illness can be traced back to poor stress management. Do you struggle to de-stress, relax or calm your nervous...

Ep 203: Why Adulting is Stressful

Ep 203: Why Adulting is Stressful

Overwhelmed, fatigued & gaining weight? How you spend your days & the habits you have contribute to your stress & overwhelm. It’s not like anyone taught you how to juggle fun & adulting. Rebelling against schedules and routines causes increased stress...

Ep 202: Is Disassociation Your Response to Stress?

Ep 202: Is Disassociation Your Response to Stress?

Do you find yourself struggling to connect your brain and body to achieve optimal health? Disassociation is a primal survival response that humans experience secondary to trauma to prevent the sensation of pain. Disassociation is more common that you might think and...

Ep 201: 7 Ways to Optimize Your Health

Ep 201: 7 Ways to Optimize Your Health

Curious about what REALLY works to optimize your health, get your weight in check & have all day energy?  In this episode Dr. Jannine Krause shed's light on what she's found in her last 13+ years of practice are key things to master for optimal health to see your...

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