My Blog - anti aging & digestive health | natural health & wellness

Ep 321: How to Slow Down Your Pace of Aging

by jannine | Nov 26, 2022

Noticing signs of aging and wondering what you can do to intervene? Parents getting older and you're secretly panicing that you might end up like them? Geeking out on researching anti-aging supplements but not sure what's the most effective? After surviving brain...

Ep 320: How to Use Vitamin C to Rejuvenate Your Skin

by jannine | Nov 23, 2022

You can easily counter the effects of stress on your skin with vitamin C. Age spots, hyperpigmentation, liver spots, canker sores, and those stuck on looking scab-like spots known as actinic keratoses call all be reduced or elimated with vitamin C. You wear your...

Ep 318: How to Use Mindfulness to Survive the Holidays with Dr. Alan Goodwin

by jannine | Nov 19, 2022

The holidays. Whether you love 'em, dread 'em or roll with 'em they're bound to drege up some nostalgia. And no matter what amount of therapy you've had they have the potential to push some buttons. Then the question becomes, how do you deal with those button...

Ep 317: How We Get Our Acupuncture Clients Long Lasting Results

by jannine | Nov 16, 2022

Have you ever left acupuncture, the spa or a massage feeling on cloud 9? You're floating, the sun seems brighter, the are birds chirping, and all is right in the world. Then you get in your car, head into traffic and that feeling is gone as if a vaccum cleaner sucked...

Ep 316: What I Wish I’d Known About Stem Cells for Anti-Aging a Long Time Ago – With Dr. Joy Kong

by jannine | Nov 12, 2022

If you could turn back the clock on your joint or skin health would you? Stem cells are a hot topic for those who are searching for the fountain of youth. Dr. Joy Kong is a world renowned stem cell doctor, creator of the skincare line CharaOmni and president of...

Ep 315: Is There an Angel Hidden Within Your Life’s Chaos? – Jack Lelko’s Book Christmas Bitch

by jannine | Nov 8, 2022

Why does it seem that the road to getting where and what you want in life is never like a Hallmark movie? Wouldn’t it be amazing if there was an angel that came into your life to help you realize your potential or help you find a relationship that you desire? What if...

Ep 314: The Power of Magnetic & Sound Therapy For Chronic Health Conditions

by jannine | Nov 5, 2022

You are an electrical creature made up of ions that are constantly in flux based on what you’re exposed to on a daily basis. Research has shown that the ions within your body and cells respond to magnetic and sound therapy. And in particular studies have shown that...

Ep 313: Finding a Workout That Suits You! – The Ageless Woman Workout!

by jannine | Nov 2, 2022

Do you remember or have you heard of Richard Simmons and "Sweating to the Oldies"? Fitness has morphed away from those come as you are and fun movement days and that has to change! Want to have fun, train your brain and body all at the same time? Shebah and her...

Ep 312: The Ageless Workout – How to Get & Stay Fit at Any Age

by jannine | Oct 29, 2022

Who wants to be strong, mobile and independent as they get older? What's the secret to looking good, having all day energy and minimal aches and pains? Having a solid fitness routine that suits you! Nathaniel Wilkins and Shebah Carfagna are a couple on a mission to...

Are You Sick of The Usual Whey Protein Flavors?

by jannine | Oct 23, 2022

If so, you’re in luck! Naked Nutrition has created a delicious new whey protein isolate that’s lemonade flavored. At first I thought, is it going to taste like a milky lemon flavor? …but from the first dip of my fingers into the powder to find the scoop… … and the...