My Blog - anti aging & digestive health | natural health & wellness

Ep 300: Why You Are What You Don’t Poop Out with Dr. Robert Floyd

by jannine | Aug 6, 2022

Struggling to eat healthy and take care of your gut? Carrying extra weight and can’t seem to get it off? Curious what long term leaky gut inflammation looks like to an ER doctor? Dr. Robert Floyd is a sought-after board-certified MD certified by the Institute For...

Ep 299: How to Improve Your Concentration, Focus and Brain Function with Nootropics in 30 Days with Mark Effinger

by jannine | Jul 30, 2022

Do you wish you could concentrate, recall details and crush your to do list with laser sharp focus? Sadly, many people accept some cognitive decline with age because they've never tried nootropics. Nootropics are combinations of herbs, vitamins, amino acids,...

Ep 298: What to Do When You’re Diagnosed with Lyme Disease with Heather Gray

by jannine | Jul 23, 2022

Lyme disease is one of the most debilitating conditions that comes with a plethora of symptoms from chronic fatigue to pain, neurological symptoms, anxiety, depression and more. The good news is there are more and more docs, nutritionists and health coaches...

Ep 297: Inside Scoop On How to Have Happy Feet and Ankles for Life

by jannine | Jul 16, 2022

Struggling with foot or ankle pain that’s keeping you from running or exercising? Are you training or wanting to train for a special event but chronic foot or ankle injuries keep getting in the way? Just want to put your foot and ankle pain in the past so you can...

Ep 296: What Women Need to Know About Hormones and Longevity

by jannine | Jul 9, 2022

Did you know that most women spend half of their lives with less than optimal hormone levels? Knowing what to do about your hormones as you get older can be confusing. On one hand many docs will tell you there's nothing you can do while others say it's all about...

Ep 295: How to Live a Fantastic Life No Matter What You’re Experiencing

by jannine | Jul 2, 2022

Dr. Allen Lycka was a leading cosmetic dermatologist in the prime of his life when he was diagnosed with ALS and given six months to live. After fighting the diagnosis, he is here today as a result of his courage, determination and self advocacy. Turns out Dr. Lycka...

Ep 294: Looking for a Non-Impact Cardio Routine That’s Fun?

by jannine | Jun 25, 2022

Have you been told swimming would be a great workout because of your aches, pains or an injury? Considering adding swimming into your workout routine but not sure what to do in the pool or think you might get bored fast? Training for a triathalon? The Zygo is a tool...

Ep 293: How Not Being Your True Self Sabotages Your Potential & Relationships with Katrina Starr

by jannine | Jun 18, 2022

Fear of rejection or abandonment? Feeling like you can't be your true self in a relationship? Not being able to express your true self can be the cause for chronic illness, self sabotaging behaviors, divorces, repetitive patterns with relationships or...

Ep 292: Is Vitamin E the Antioxidant Your Cells Are Missing? with Dr. Barrie Tan

by jannine | Jun 11, 2022

Having trouble lowering your cholesterol, blood sugar, C-Reactive Protein or reversing your fatty liver condition? Did you know that the tocotrienols in vitamin E from various plants have been extensively researched for their effect on metabolic conditions? Dr....

Ep 291: The Ultimate Morning Exercise Routine with Brad Kearns

by jannine | Jun 4, 2022

Do you have a morning routine? Does your morning routine warm up your body for the day? Brad Kearns, the host of The Get Over Yourself Podcast and triathlete, is back on The Health Fix Podcast to share his morning routine. In this episode, Dr. Jannine Krause...