My Blog - anti aging & digestive health | natural health & wellness

Ep 265: An Insider’s Scoop on How 5G, Bluetooth Devices & All Your Technology is Impacting Your Health

by jannine | Dec 4, 2021

Struggling with chronic headaches, fatigue, lowered resilience to infections, insomnia and nothing is working to relieve your symptoms? It’s time to take a look at the technology in your home and your devices. Have you ever noticed your phone heating up while you’re...

Ep 264: How to Stop Anxiety, Depression & Traumatic Stress Without Spending Years in Therapy

by jannine | Nov 27, 2021

Is your anxiety, depression, or traumatic stress weighing you down? Have you tried therapy but aren't seeing the results you thought you’d have by now? Rachelle McCloud, LCSW is a Mental Health Therapist she specializes in emotional wellness. Through years of...

Ep 263: How to Master Difficult Relationships So You Can Enjoy The Holidays

by jannine | Nov 20, 2021

Do you dread the holidays due to certain relationship dynamics in your family or circle of friends? Sometimes it’s a matter of changing your expectations and how you think about these individuals. In this episode of The Health Fix Podcast, Dr. Jannine Krause...

Ep 262: How to Get Physically & Mentally Healthy Without Cutting Calories or Working Out for Hours

by jannine | Nov 13, 2021

Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit? You’re not alone. The problem isn’t you, it’s that these programs didn’t fit your lifestyle & didn’t address the mental aspect of total body health....

Ep 261: How to Take Control of Your Hormones without Wasting Money on Expensive Treatments

by jannine | Nov 6, 2021

Are you in peri-menopause or menopause and struggling with putting your hormones in check? Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind? If this sounds like you, you’re not alone. Nancy McCartney, is a life...

Ep 260: How to boost your resilience to infections & chronic illness without spending thousands on fancy treatments

by jannine | Oct 30, 2021

Did you know that your body produces an antioxidant to fight invaders and to help it detox on a daily basis? You produce glutathione naturally but it’s production decreases as one’s toxic load increases and the body struggles to keep it’s resilience in check. Many...

Ep 259: How to Eat Healthy & Simply Without Spending All Day in The Kitchen

by jannine | Oct 23, 2021

Are you perplexed as to how to make healthy food taste good? Does the thought of cooking healthy overwhelm you? Do you struggle to get your family on board with eating healthy? Are you lost when it comes to meal prep? Mareya Ibrahim, has cracked the code when it...

Ep 258: Are You Doing These Exercises that Keep You Sharp & Athletic for Life?

by jannine | Oct 16, 2021

Do you train your whole brain & body to enhance your everyday & athletic performance? Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include exercises to challenge & strengthen the nervous...

Ep 257: Is Your Home or Work Air Quality Making You Sick?

by jannine | Oct 9, 2021

Trouble breathing isn’t always the symptom of poor home air quality. As you age you become more sensitive to airborne contaminants. 1 in 4 American adults have respiratory issues, 1 in 6 have allergies & 1 in 13 have asthma. Are you tired all the time, struggling...

Ep 256: Is Your Lifestyle Causing Your Insomnia?

by jannine | Oct 2, 2021

Sleep is one of the most overlooked aspects of one’s health and it should be the #1 thing to evaluate, as it’s the time when the magic happens - the repair, restoration and rejuvenation from the day’s stressors. On this episode of The Health Fix Podcast, Dr. Jannine...