My Blog - anti aging & digestive health | natural health & wellness

Ep 254: Have You Unlocked the Wisdom of Your Conscience Mind?

by jannine | Sep 18, 2021

Do you find yourself repeating the same mistakes with trying to get healthy, stay fit, create & maintain relationships? Noticing that you seem to keep falling victim to your own self sabotage? Chances are you're listening to one of the wrong voices in your head....

Ep 253: Why your Breathing, TMJ, Migraines, Sleep Apnea & Chronic Pain are Connected

by jannine | Sep 11, 2021

Did you know that the shape of your oral cavity & throat region can dictate how well you sleep, how much pain you have & your quality of life? And did you know that hormone levels can change your pain tolerance? How you breathe has a direct effect on your...

Ep 252: How to Master Life

by jannine | Sep 3, 2021

Have you been on a mission to master your life? Wouldn't it be nice if you were born with a manual that told you how to troubleshoot all of life's twists & turns? Well the good news is, you were born with the blueprint & knowledge already. But how do you tap...

Ep 251: How to Help Offset the Effects of Electromagnetic Frequencies on Your Body

by jannine | Aug 28, 2021

Did you know that electro magnetic frequencies are inundating your body 24/7? EMFs have the potential to change the ion balance within your body causing you to feel fatigued, sick, in pain and struggle to recover from workouts & the day’s stressors. The good news...

Ep 250: How to Train Yourself to Bypass Your Own Limits

by jannine | Aug 21, 2021

Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines? Or are you on and off diets all the time? Either way you’re not alone and research has found that the key to success lies in your thought...

Ep 249: How to Create Your Dream Lifestyle with 7 Mindful Questions

by jannine | Aug 14, 2021

Do you feel stuck in life, your career or relationships? Or do you feel like juggling life & a career is killing you? Perhaps you find yourself repeating the same patterns with relationships, career or life in general. Training yourself to be aware & present...

Ep 248: How to Stop Birth Control Without a Struggle

by jannine | Aug 7, 2021

How to balance hormones is an age old issue for females. Whether you are trying to get pregnant or avoid pregnancy it’s a concern. Your hormone balance is key for optimal health and the prevention of menopausal symptoms as well. It’s also one of the most common...

Ep 247: Peptides for Weight Loss – A New Diet Hack?

by jannine | Jul 31, 2021

Since hCG was labeled a biologic in March of 2020 many have been searching for the next best weight loss hack. Peptides are short protein fragments that have the potential to signal the body to make increased amounts of human growth hormone. The peptides ipamorelin...

Ep 246: How Amino Acids Aid in Weight Loss, Athletic Recovery, Gut & Brain Health

by jannine | Jul 24, 2021

Humans only absorb 50% of amino acids from the foods they eat. There are 9 essential amino acids - ones the body cannot make on their own and 11 non-essential aminos - ones the body can make on it’s own. Since amino acids are the building blocks of proteins & have...

Ep 245: Why Symptoms of Peri-Menopause & Menopause are NOT Normal

by jannine | Jul 17, 2021

Are you noticing your period is changing? Or perhaps you’re not sleeping through the night? Maybe you’re getting rashes, anxiety, night sweats, hot flushes, libido is low & moods are all over the place? All of these symptoms are not normal and are indicators of...