My Blog - anti aging & digestive health | natural health & wellness

Ep 272: Are You Guilty of Not Being Able to Put Your Phone Down?

by jannine | Jan 22, 2022

When you get a free moment, do you feel like you have to check your phone? Do notifications for email, text or social media have you feeling like you have to keep checking them? When is the last time you left your phone alone or home for an entire day? These days...

Ep 271: What You Should Know About Food If You Have Food Sensitivities

by jannine | Jan 15, 2022

At a loss with your food sensitivities or allergies and feeling like you have nothing to eat? Tried to eliminate certain foods for a few months and didn’t notice any change? Or have you felt better until you ate the food again and not sure where to go now? Do you...

Ep 270: Looking for a Way to Build Your Emotional Intelligence?

by jannine | Jan 8, 2022

How connected is your mind and body? Wouldn't it be amazing if you were tapped into your subconscious so deeply that you could predict what interactions were beneficial and which would be draining? If you're an empath or you're struggling with chronic fatigue and...

Ep 269: Are You Guilty of Reading Self Help Books But Not Taking Action?

by jannine | Jan 1, 2022

Do you find yourself fired up ready to take action after reading a self help book but the motivation quickly fades? You're not alone. Many are addicted to the jazzed up motivated feeling you get from an inspiring book or presentation but when it's time to take action...

Ep 268: How Can You Tell If You’re Lacking Magnesium?

by jannine | Dec 25, 2021

Are you tired all the time? Struggling with muscle cramps or twitches, feeling weak, have abnormal heart rhythms, numbness or tingling, nausea or loss of appetite? Addicted to sugar, coffee or chocolate? You might have a magnesium deficiency. In this episode of...

Ep 267: Looking For a Way to Assess Your Overall Health?

by jannine | Dec 18, 2021

Have you ever wondered if there was a test that could look at your total health? Well you’re in luck! The Ixcela Internal Fitness Company has a test that looks at 11 metabolites in your blood to determine the health of your gut, brain, & immune system as well as...

Ep 266: What You Should Do When You’re Diagnosed with Food Intolerances or Allergies

by jannine | Dec 11, 2021

If you’re been struggling with food allergies or intolerances for a while now or are newly diagnosed and not sure what to do this podcast is for you!Kathlena, The Allergy Chef, has over 200 food allergies & intolerances, including most water. The members of her...

Ep 265: An Insider’s Scoop on How 5G, Bluetooth Devices & All Your Technology is Impacting Your Health

by jannine | Dec 4, 2021

Struggling with chronic headaches, fatigue, lowered resilience to infections, insomnia and nothing is working to relieve your symptoms? It’s time to take a look at the technology in your home and your devices. Have you ever noticed your phone heating up while you’re...

Ep 264: How to Stop Anxiety, Depression & Traumatic Stress Without Spending Years in Therapy

by jannine | Nov 27, 2021

Is your anxiety, depression, or traumatic stress weighing you down? Have you tried therapy but aren't seeing the results you thought you’d have by now? Rachelle McCloud, LCSW is a Mental Health Therapist she specializes in emotional wellness. Through years of...

Ep 263: How to Master Difficult Relationships So You Can Enjoy The Holidays

by jannine | Nov 20, 2021

Do you dread the holidays due to certain relationship dynamics in your family or circle of friends? Sometimes it’s a matter of changing your expectations and how you think about these individuals. In this episode of The Health Fix Podcast, Dr. Jannine Krause...