The Health Fix Podcast

Dr. Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn’t talked about in doctor’s visits but should be!

Ep 237: How to Reboot a Frozen Metabolism with Conditioning Training

by jannine | May 22, 2021

Do you cut calories and increase workout intensity in hopes of losing weight only to find that you can’t get the scale to move or you gain weight? This is a common phenomenon and it’s due to your body being stuck in fight or flight mode. So when you push the body...

Ep 236: How to End Your Struggle with Emotional Eating

by jannine | May 15, 2021

Tricia Nelson lost fifty pounds & has kept it off for over 30 years by identifying and healing the underlying causes of her emotional eating. Tricia has spent over 3 decades researching the hidden causes of the addictive personality. Tricia is an Emotional Eating...

Ep 235: The Mindset & Routine Mistakes You’re Making When it Comes to Your Weight

by jannine | May 8, 2021

Do you have brain damage from everything you've learned about food & fitness? Has it caused you to set routines and create food rules that do not serve you? Stress is often caused by not getting your primal needs met. From safety, to being heard, to not getting...

Ep 234: Could Stress & Chronic Infections Be Keeping You From Losing Weight

by jannine | Apr 30, 2021

If you're struggling to lose weight and you're frustrated because nothing is working it's time to dive deeper into what's going on in your body. Chronic low-grade infections in the gut & nerves are common plus they hijack your metabolism. Why do these chronic...

Ep 233: What to do When You Can’t Lose Weight – Part 1

by jannine | Apr 24, 2021

Of the American population 43% over 40 & 36% of those 20-39 are obese. There is a direct connection to weight gain with age as after 30, 1% of muscle mass is lost on average annually. With muscle mass loss there's a decrease in metabolic rate. The good news is...

Ep 232: Why Your Period Tracking App Isn’t Accurate

by jannine | Apr 17, 2021

Do you know what a healthy period looks like? Having a healthy period is an indicator of your over all health. Tracking a period using an app is common but it’s not a reliable way to get to know your body. Period problems, cycle issues & infertility are common...

Ep 231: Are You Making These Stress Inducing Mistakes?

by jannine | Apr 10, 2021

Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are stressing you out. Dr. Jannine Krause...

Ep 230: How Astrology & Health Intersect to Prevent Stress & Overwhelm

by jannine | Apr 3, 2021

Do you find you keep making the same mistakes over and over again in your career or with your health? Turns out astrology might have something to do with it. Now before you think this is off the deep end think about a mistake or pattern you keep finding yourself in or...

Ep 229: Is a Vagus Nerve Infection Keeping You from Optimal Health?

by jannine | Mar 27, 2021

What if every illness has a root cause connected to stress? In 2013, researcher Michael Van Elzakker presented his hypothesis on the “vagus nerve infection theory” and from what Dr. Krause has seen this theory proves to be true in her office over and over again. The...

Ep 228: The Secret to Getting Healthy Starts with Self Advocacy

by jannine | Mar 20, 2021

Struggling to recover after an illness, not getting answers & feeling frustrated? You’re not alone. You have the power to get better inside of you & it starts with speaking up for yourself & getting the care you deserve. Marcia Moran had a stroke in 2014...

Ep 227: How Using Food & Exercise as Medicine Can be Dangerous for Your Mind & Body

by jannine | Mar 13, 2021

Are you on a never ending quest to get the body of your dreams & lose weight? Did you grow up as an athlete who's struggled with weight and body image since you stopped training? Have you gone on a quest to heal your body with food and developed disordered eating...

Ep 226: The TRUTH about using essential oils effectively to restore your energy, neuroimmunity & health

by jannine | Mar 6, 2021

Struggling with fatigue, chronic illness or can't seem to calm the nervous system? It's possible you have an inflamed vagus nerve keeping you stuck in fight or flight mode & preventing you from resolving chronic infections from viruses such as mono, HHV6 and more....

Ep 225: The Truth About How to Get Clear Healthy Skin

by jannine | Mar 2, 2021

Do you have eczema, dry or inflamed skin and nothing seems to help it? It's likely you're not addressing your liver, digestion and nervous system issues effectively. Christa Biegler is a dietitian nutritionist, eczema specialist and host of The Less Stressed Life...

Ep 224: Why Your Sugar Addiction is Keeping You Fat, Depressed & Unable to Think

by jannine | Feb 20, 2021

Struggling with brain fog & lack of concentration to the point where making decisions is tough? Can't seem to leave the sugar sweetened treats alone? Dealing with depression, anxiety, ADHD or just not feeling yourself mentally? It could be all the sugar that's in...

Ep 223: From Chronic Fatigue to Thriving Entrepreneur with Lisa McDonald

by jannine | Feb 13, 2021

Lisa McDonald is the founder and head connector at Integrated Connections. Integrated Connections is an online platform dedicated to healthcare staffing that specializes exclusively in Integrative and Functional Medicine career placements. She’s the connector of...

Ep 222: Sleuth Out Your Chronic Fatigue & Depression with Genetic Testing

by jannine | Feb 6, 2021

In this week's episode of The Health Fix, I'm joined by Dr J Dunn, a Chiropractic Physician who’s certified in Functional Medicine, an author and an internationally known lecturer on Genetics and Nutrition. After years of not finding answers to her struggle with...

Ep 221: How a Female Entrepreneur Juggles Life, Stress & Fun

by jannine | Feb 2, 2021

Ever wonder how busy entrepreneurs juggle life, stress & still have time for fun? Tara Viswanathan is a female entrepreneur and founder of Rupa Health - a company that simplifies speciality lab ordering and coordination. She's known for always laughing and she...

Ep 220: The Most Comprehensive Way to Test Your Hormone Metabolism

by jannine | Jan 23, 2021

Are you struggling with wacky periods, severe PMS, can't seem to get your weight under control and suspect it's your hormones? Maybe you've heard of the DUTCH test for analyzing hormone metabolism or perhaps you're wondering what testing is out there to help you...

Ep 219: Stress Proof Your Life with Dr. Amir Rashidian

by jannine | Jan 16, 2021

Sick of being easily overwhelmed, too busy to take care of yourself & constantly wishing there were more hours in a day? Do you wish you could wave a wand and make all your stressors go away? While he doesn't have magic, Dr. Amir Rashidian has a method to help you...

Ep 218: Sleuthing Out Your Foot Pain Puzzle

by jannine | Jan 9, 2021

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Colin Dombroski, the Foot guy - footwear and orthotic expert. He’s a husband, father, foot specialist of 20 years, author, researcher, and international speaker. Dr. Colin helps people get...

Ep 217: Steps to Get Your Mind Right On Your Own Terms

by jannine | Jan 2, 2021

Are you battling trauma or PTSD? Has CoVID brought up more trouble for you? Gunjani Patel is a licensed mental health specialist, trauma specialist & neuroscience nerd AND the host of the Traumatic Transformations Podcast where she’s all about providing hope,...