The Health Fix Podcast

Dr. Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn’t talked about in doctor’s visits but should be!

Ep 223: From Chronic Fatigue to Thriving Entrepreneur with Lisa McDonald

by jannine | Feb 13, 2021

Lisa McDonald is the founder and head connector at Integrated Connections. Integrated Connections is an online platform dedicated to healthcare staffing that specializes exclusively in Integrative and Functional Medicine career placements. She’s the connector of...

Ep 222: Sleuth Out Your Chronic Fatigue & Depression with Genetic Testing

by jannine | Feb 6, 2021

In this week's episode of The Health Fix, I'm joined by Dr J Dunn, a Chiropractic Physician who’s certified in Functional Medicine, an author and an internationally known lecturer on Genetics and Nutrition. After years of not finding answers to her struggle with...

Ep 221: How a Female Entrepreneur Juggles Life, Stress & Fun

by jannine | Feb 2, 2021

Ever wonder how busy entrepreneurs juggle life, stress & still have time for fun? Tara Viswanathan is a female entrepreneur and founder of Rupa Health - a company that simplifies speciality lab ordering and coordination. She's known for always laughing and she...

Ep 220: The Most Comprehensive Way to Test Your Hormone Metabolism

by jannine | Jan 23, 2021

Are you struggling with wacky periods, severe PMS, can't seem to get your weight under control and suspect it's your hormones? Maybe you've heard of the DUTCH test for analyzing hormone metabolism or perhaps you're wondering what testing is out there to help you...

Ep 219: Stress Proof Your Life with Dr. Amir Rashidian

by jannine | Jan 16, 2021

Sick of being easily overwhelmed, too busy to take care of yourself & constantly wishing there were more hours in a day? Do you wish you could wave a wand and make all your stressors go away? While he doesn't have magic, Dr. Amir Rashidian has a method to help you...

Ep 218: Sleuthing Out Your Foot Pain Puzzle

by jannine | Jan 9, 2021

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Colin Dombroski, the Foot guy - footwear and orthotic expert. He’s a husband, father, foot specialist of 20 years, author, researcher, and international speaker. Dr. Colin helps people get...

Ep 217: Steps to Get Your Mind Right On Your Own Terms

by jannine | Jan 2, 2021

Are you battling trauma or PTSD? Has CoVID brought up more trouble for you? Gunjani Patel is a licensed mental health specialist, trauma specialist & neuroscience nerd AND the host of the Traumatic Transformations Podcast where she’s all about providing hope,...

Ep 216: How to Repel Toxic People & Relationships

by jannine | Dec 26, 2020

Do you find your relationships keep playing out in the same way? Are you seeing a pattern with friendships & relationships that draining & frustrating you? Did you know if you work on yourself you attract better people? Maz de La Cerna is an author,...

Ep 215: How Discipline with Health & Fitness Can Transform Your Life

by Joel Krause | Dec 19, 2020

Do you find yourself struggling to get healthy & stay fit? Hannah Powley is a fitness, nutrition, mindset & empowerment coach who is transforming lives left & right in Calgary & online with her 1:1 & transformation challenges. She has a bachelors...

Ep 214: How An Online Fitness Community Helps You Form Healthy Habits While You Get Fit

by jannine | Dec 12, 2020

Do you struggle to stay consistent with your health and fitness routines? Do you do better when you have friends to do exercise with? Online fitness communities are popping up left and right thanks to COVID restrictions but Sharon Polsky has been working on...

Ep 213: Why Zero Acid Coffee May Be The Solution for Your Gut Issues

by jannine | Dec 5, 2020

Struggling with acid reflux, ulcers or other gut issues and refuse to give up your coffee? The good news is there may be a solution for you. As a kid Tyler came up with the concept of zero acid coffee while talking with his biochemist Dad about his struggles with acid...

Ep 212: How to Optimize Your Thyroid Health

by jannine | Nov 28, 2020

Do you wonder if you have a thyroid condition, struggle with hypothyroidism, have Hashimoto's or perhaps you've even had thyroid cancer? Tiffany Flaten is on a mission to help ladies just like her live life to the fullest after thyroid cancer or with a chronic...

Ep 211: What You Need to Know About Hormone Replacement Therapy

by jannine | Nov 21, 2020

Are you curious about testosterone replacement therapy or are you on testosterone and can’t seem to get the right dosage? Are you interested in bio identical hormone replacement therapy but worried about cancer risk? Have you tried bio identical hormones but they just...

Ep 210: What Your Doctor Won’t Tell You About Hormone Testing

by jannine | Nov 14, 2020

Are you struggling with low energy, low libido, insomnia, weight gain, or hot flashes? Are you taking bio-identical hormones or curious about regulating your hormones naturally? Did your doctor look at your hormones in your blood and tell you everything is normal? In...

Ep 209: Are You Suffering From Career Burnout?

by jannine | Nov 7, 2020

Are you feeling stressed, fatigued and not enjoying your career at all right now? Chances are you are suffering from career burnout. Dr. Aimee Sanchez and Dr. Jannine Krause both have stories about extreme career burnout and don’t want anyone else to suffer so they...

Ep 208: What Dolphins Can Teach Us About Breathing

by jannine | Nov 1, 2020

Are you stressed out and told you need to just breathe but slowing down to focus on counting inhales and exhales is annoying? Jillian Rutledge is a dolphin trainer turned breathing coach who helps clients get in touch with their personal breathing rhythm just as...

Ep 207: Change Your Thoughts Change Your Life

by jannine | Oct 24, 2020

Are you feeling overwhelmed or burnt out in your career to the point you’re dreaming daily of an escape route? Is it causing fatigue to the point that you’re not enjoying your life to the fullest…or at all right now. Corey Jahnke experienced burnout to the extreme as...

Ep 206: How to Meditate When You have a History of PTSD or Trauma

by jannine | Oct 17, 2020

Are you accessing the right areas of your brain when you meditate? Many with trauma and PTSD struggle to meditate as meditation can cause painful thoughts and emotions to surface. Christine Forner (BA, BSW, MSW, Registered Social Worker) is a specialist in the field...

Ep 205: What Really Causes Chronic Pain?

by jannine | Oct 10, 2020

Are you struggling with nagging pain that just won't seem to go away? Knowing what factors contribute to your pain can be a game changer. Why does your body continue to send pain signals to your brain long after an injury? Why do you feel weather changes in your...

Ep 204: What is Stress Doing to Your Body?

by jannine | Oct 4, 2020

Wouldn’t it be nice if stress management was taught early on in school? Would you be better prepared for life’s stressors? Sadly, the majority of chronic illness can be traced back to poor stress management. Do you struggle to de-stress, relax or calm your nervous...

Ep 203: Why Adulting is Stressful

by jannine | Oct 4, 2020

Overwhelmed, fatigued & gaining weight? How you spend your days & the habits you have contribute to your stress & overwhelm. It’s not like anyone taught you how to juggle fun & adulting. Rebelling against schedules and routines causes increased stress...