The Health Fix Podcast
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Dr. Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn’t talked about in doctor’s visits but should be!
Ep 186: Find Your Fitness Even If You’ve Tried Everything with Kathleen Trotter
Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or challenge these days. But what fitness program is right for you? Fitness expert Kathleen Trotter believes to have lasting success with fitness you have to find your...
Ep 185: Acupressure for Anxiety & Stress Relief with Beth Theodore
Are you struggling to find ways to calm your anxiety and counter stress in your life? Curious about acupuncture but terrified of needles? Learn how acupuncture treatment principles can be applied to guided acupressure therapy. In this episode Dr. Jannine Krause and...
Ep 184: Boost Your Energy & Metabolism with MitoQ
Are you struggling with having enough energy to get through the day? Did you know that your mitochondria, the factories in your cells that make energy, require a molecule ubiquinol aka CoEnzyme Q10 to increase energy output however, it’s not easily absorbed into the...
Ep 183: The Connection Between Chronic Illness & How Your Cells Respond to Trauma
In this episode Dr. Jannine Krause interviews Veronique Mead - a former family physician and assistant professor turned trauma therapist who now integrates the research showing how adverse life events effect risk for chronic illness: why it's not psychological - and...
Ep 182: Why Your Thyroid Isn’t the Only Cause Hypothyroidism with Dr. Kelly and Eric
Are you tired all the time, struggling to get through the day, hair is falling out, nails are brittle but you keep hearing your thyroid labs are fine? Current standards for thyroid care are outdated and do not accurately assess the true physiology of the thyroid....
Ep 181: The Connection Between the Oral Microbiome & Achieving Total Body Health – with Dr. Kourosh Maddahi
Did you know that your overall health is related to your oral microbiome as it’s the first line of defense for your body? There’s a clear connection between autoimmune conditions and oral microbiome imbalance. Common thought would have you thinking that you should...
Ep 180: 12 Week Challenge to Balance Your Hormones with Dr. Beth Westie
What sets you apart from others in achieving lasting sustainable weight loss? Hormones. Have you tried everything to get your weight off from starvation to food group restriction? Dr. Beth understands your pain. Dr. Beth Westie is an acupuncturist and chiropractor on...
Ep 179: The Secret to Staying Fit & Maintaining Your Passion for Life with Brad Kerns
Brad Kearns, is the Host of The Get Over Yourself Podcast, New York Times bestselling author of The Keto Reset Diet, Guinness World Record setting professional Speed golfer, and #3 world-ranked professional triathlete. He is a busy beaver and has written twenty books...
Ep 178: Daily Spine Care When You Can’t Get to The Chiropractor with Dr. Tabor Smith
Have you moved your spine efficiently today? The average person only moves their spine in one plane of motion daily, weekly or yearly. Your spine needs to be moved in it’s 3 planes of motion to get nutrients to discs, preserve normal curvatures and maintain...
Ep 177: The Connection Between Nitric Oxide and Immunity
Levels of nitric oxide production reduce by 50% and continue decreasing after 40 years of age. Severity of viruses, cardiovascular and pulmonary conditions increase with age. Nitric oxide pairs with vitamin C to enhance immunity and it also has the potential to help...
Ep 176: Why Your Poor Posture is Causing Your Fatigue
Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for the fight of it’s life. Unfortunately, technology doesn’t help your posture either thus...
Ep 175: The 3 Healthy Habits Dr. Jen Shaw Used to Thrive After a Spinal Cord Injury
A little over 10 years ago Jen Shaw was in a bike accident that caused extreme nerve pain due to a central spinal cord injury. Being told she would be in chronic pain and taking 30 pills a day for life wasn’t what Jen had in mind for her type A New Yorker self....
Ep 174: Why You Should Consider Natural Soaps to Heal Your Skin – An Interview with Jenny Frech
Struggling with sensitive skin, eczema, or psoriasis but can't find a soap that doesn't irritate you? Natural soaps can be a great option if they are made without toxic ingredients, dyes or fragrances. Ever wonder what it takes to create a handmade natural soapy and...
Ep 173: How Stem Cell Therapy Reduces Pain & Supports Brain Health – Dr. Greg Eckel
Stem cells are basic cells in your body that can be stimulated to repair the body. As you age the amount of stem cells available to repair the wear and tear you put on your joints and nervous system every day. Pioneers in the field of neurodegeneration are finding...
Ep 172: Eat for Your Genes – Personalized Genetic Nutrition with Sherry Zhang
You can test your genes to determine what foods are best for you and your metabolism. Learn how Sherry Zhang’s Genopalate testing can help you.
Ep 171: Why You Need to Pay Attention to Your Pelvic Floor Muscles
Do you suffer with pelvic pain? Is it affecting your relationship, career and mental health? Talking about pelvic floor issues can be a difficult and Dr. Brianne Grogan is on a mission to educate women and empower them to take care of their pelvic floor and core...
Ep 170: Boost Your Self Esteem by Ditching Fear Based Self Talk – Interview with Dr. Carla Manly
Do you often compare yourself to others? Does your confidence get in the way of your career goals? Has your self esteem affected your relationships? 85% of the population has issues with self esteem. In this episode Dr. Jannine Krause interviews Dr. Carla Marie Manly...
Ep 169: What it Takes to Feel Comfortable in Your Body with Farah M. Green
Frustrated with your weight or fitness level? Stop comparing yourself to others and learn what it takes to feel comfortable in your skin.
Ep 168: Biohacking Your Way Back to Health with Shawn Wells
Are you struggling with chronic fatigue, fibromyalgia or insomnia? You can get your life back by taking an honest look at your personality, habits and mindset. The more you know about yourself the more you can biohack your body. Learn how your “broken is your...
Ep167: Becoming The Coaches’ Coach With Michael Tranmer
Are you struggling to find an online coach to help you reach your goals? Want to live your dream life but have no idea where to start? In this episode Dr. Jannine Krause interviews Michael Tranmer on how to find the best coach for your needs. What You’ll Learn In...
Ep166: The Truth About Kratom with John Bush From My Brave Botanicals
Struggling to find something that can help you with anxiety, depression or pain? Kratom is a member of the coffee family and made from the leaves of a South East Asian Evergreen Tree. John Bush has seen the benefits of kratom first hand from helping his partner with...
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Recent Posts
Ep 207: Change Your Thoughts Change Your LifeOctober 24, 2020- Having chronic pain is like having a bear following you all day taking swipes at your bodyOctober 20, 2020
Ep 206: How to Meditate When You have a History of PTSD or TraumaOctober 17, 2020
How Stress Really Trashes Your GutOctober 13, 2020
Ep 205: What Really Causes Chronic Pain?October 10, 2020
Featured Work
Articles
- Red Light Therapy, How It Can Benefit Your Anti-Aging Regimen Naturopathic Doctor News and Review
Educational Courses
- How to Reset Your Adrenals Quickly and Easily
- How to Fix Your Digestive System in 6 Weeks
- How to Problem Skin