The Health Fix Podcast

Dr. Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn’t talked about in doctor’s visits but should be!

Ep 169: What it Takes to Feel Comfortable in Your Body with Farah M. Green

by jannine | Feb 13, 2020

Frustrated with your weight or fitness level? Stop comparing yourself to others and learn what it takes to feel comfortable in your skin.

Ep 168: Biohacking Your Way Back to Health with Shawn Wells

by jannine | Feb 6, 2020

Are you struggling with chronic fatigue, fibromyalgia or insomnia? You can get your life back by taking an honest look at your personality, habits and mindset. The more you know about yourself the more you can biohack your body. Learn how your “broken is your...

Ep167: Becoming The Coaches’ Coach With Michael Tranmer

by jannine | Jan 30, 2020

Are you struggling to find an online coach to help you reach your goals? Want to live your dream life but have no idea where to start? In this episode Dr. Jannine Krause interviews Michael Tranmer on how to find the best coach for your needs. What You’ll Learn In...

Ep166: The Truth About Kratom with John Bush From My Brave Botanicals

by jannine | Jan 23, 2020

Struggling to find something that can help you with anxiety, depression or pain? Kratom is a member of the coffee family and made from the leaves of a South East Asian Evergreen Tree. John Bush has seen the benefits of kratom first hand from helping his partner with...

Ep 165: Fitness and Nutrition for Multiple Sclerosis and Traumatic Brain Injuries

by jannine | Jan 16, 2020

Want to know how I support my patients with multiple sclerosis and traumatic brain injuries? Check out this interview where Shane Nicolich interviews me.

Ep 164: The Importance of Kava in Treatment of Generalized Anxiety Disorder (GAD) with Dr. Jerome Sarris

by jannine | Jan 9, 2020

Is healthy habit formation a struggle for you? Are you a chronic dieter that never gets the results that you want? Perhaps it’s time to go back to the basics to finally get that weight off and stay healthy for life. In this episode Dr. Jannine Krause interviews Dr....

Ep 163: 7 Principles to Lose Weight, Get Healthy & Stay Healthy for Life – Dave Sherwin

by jannine | Jan 2, 2020

Ep 162: How Business Travel Causes Isolation & Disconnection from Self & Family – Nick Gemmell

by jannine | Dec 24, 2019

At first glance the allure of business travel looks fun and glamorous. Seeing new cities, exploring new regions, & trying out new cuisine. Unfortunately, many men and women who travel for long periods of time for work lose connection with themselves, friends...

Episode 161: How to Naturally Treat Ovarian Cysts and What Foods You Should Eat During Your Cycle

by jannine | Dec 19, 2019

Do you have ovarian cysts or know someone who does? Hormone imbalance is one of the key factors in the development of ovarian cysts. After seeing many doctors, taking a basketful of supplements a day and not getting results Dr. Beth Westie decided to do her own...

Ep 160: How Acupuncture Regulates the Nervous System

by jannine | Dec 12, 2019

Struggling to calm your nervous system? Learn how acupuncture regulates the nervous system, calms the mind and allows you to move forward in life.

Ep 159: How Dysbiosis Creates Food Sensitivities & Allergies

by jannine | Dec 5, 2019

Are you struggling with food sensitivities or allergies? Perhaps you’ve taken out the foods you suspect you were reacting too and still you have symptoms. It’s possible your gut dysbiosis, has you lacking certain bacteria that break down the foods you are reacting to....

Ep 158: How Nutrition and Running Help Manage Multiple Sclerosis Symptoms – Interview with Shane Nicolich

by jannine | Nov 28, 2019

Are you or someone you know struggling with multiple sclerosis (MS)? Many have found diet and exercise are the secret to managing their multiple sclerosis symptoms. Did you know that those who have had brain injuries have an increased risk for developing multiple...

Ep 157: How You Can Get Probiotics from Your Environment – Michael Yadrick

by jannine | Nov 21, 2019

Did you know that spending time outdoors provides your gut with beneficial bacteria? Gardening, climbing trees, swinging on swings in the park, making a sandcastle and jumping in leaves all provide you with a dose of microbes that contribute to your ecosystem....

Ep 156: A Functional Medicine Approach to Treating Neurodegeneration – Dr. Greg Eckel

by jannine | Nov 14, 2019

Are you struggling with a chronic neurological condition? Have you been diagnosed with Parkinson's? Dr. Greg Eckel is a Naturopathic doctor and acupuncturist from Portland, Oregon who has dedicated his life to treating neurodegenerative disorders. In this episode Dr....

Ep 155: Got Food Sensitivities? You Need to Try Methodology

by jannine | Nov 7, 2019

Are you struggling with food allergies or sensitivities? Have you lost the joy of eating, sick of eating the “safe” foods over and over again? Julie Nguyen had food allergies so bad that she spent most of her 20’s in and out of doctor’s offices. With multiple...

Ep 154: How Stored Emotional Traumas Become Physical Trauma with Christopher Maher

by jannine | Oct 31, 2019

Did you know that some of the fittest appearing folks are actually the unhealthiest? Some have been struggling for years before they decide to get help. Christopher Maher is a former Navy Seal who at the peak of his fitness started to have increasing pain in his...

Ep 153: Taking the Guesswork Out of Being Vegan with Dominick Thompson

by jannine | Oct 24, 2019

Have you contemplated going vegan but thought it was too much work? Worried you would starve being vegan? Eat What Elephants Eat is a nutrition and wellness program that takes the guesswork out of creating a vegan lifestyle. With customized menu plans and shopping...

Ep 152: How to Conquer Your Fears to Optimize Your Extraordinary Self – with Dr. Carla Marie Manly

by jannine | Oct 17, 2019

Do you feel stuck in life? Watching others get the life and relationships they want but you can’t seem to get there? Or maybe you can’t seem to follow a healthy routine. Depression, anxiety, anger, and irritability aren’t always chemical imbalances, sometimes they are...

Ep 151: The Effect of Stress on the Parasympathetic Side of the Autonomic System – Dr. Diana Driscoll

by jannine | Oct 10, 2019

Struggling with chronic fatigue, constipation, dry eyes and mouth? Learn how an imbalance in the vagus nerve results as an effect of stress.

Ep 150: Why Knowing Your Food Sensitivities Helps You to Lower Total Body Inflammation with Dr. Chris Meletis

by jannine | Oct 3, 2019

Struggling with puffy eyes, swelling of the hands, weight gain, chronic sinus issues or stomach pain? Chances are you are experiencing inflammation caused by food sensitivities. Perhaps you’ve tried to eliminate certain foods but haven’t seen results. Stop guessing...

Ep 149: Dr. Krause’s Experience with the Accelerated Detox

by jannine | Sep 26, 2019

With so many detox products on the market, how do you know which is best and safe for you? Dr. Krause interviewed Sara Banta about her detox program a month ago in episode 139. Since then Dr. Krause has tried out Sara Banta’s Accelerated Detox protocol along with a...