Joel Krause, Author at anti aging & digestive health | natural health & wellness

Get Your Energy Back

by Joel Krause | Dec 26, 2016 | blog posts, Fatigue, Insomnia

Get Your Energy Back Cortisol rises to wake you upwake up after 7-8 hours of sleepsip on holy basil tea, add siberian ginseng and maca to your daily routine for energy boostingbreakfast with 20-30 grams of protein cortisol drops graduallyset bed & wake timescut off...

Why am I so tired?

by Joel Krause | Dec 10, 2016 | blog posts, Fatigue, Hormone Balance

I get asked this a lot in my practice. All too often it’s the body’s reaction to stress and a lack of sleep that cause fatigue. Stress can manifest in various ways for our bodies and brains. It can be mental stress from work or relationship issues,...

How to Get Smoother, Brighter, Glowing Skin Immediately

by Joel Krause | Nov 27, 2016 | Acne, blog posts, Skin Health

Have a party to go to? Want to look amazing for holiday photos? Then you need to grab an acid exfoliator and wipe away dead skin cells on your skin’s surface to reveal your youthful glow. When most of us think of skin exfoliation we think of little pieces of...

CAN ZINC HELP WITH ACNE?

by Joel Krause | Nov 18, 2016 | Acne, blog posts, Skin Health

I have a lot of ladies in my practice that have struggled with period related acne despite diet changes, probiotics and harsh topical treatments. The mineral zinc balances copper levels naturally in the body. The more stressed we are the more we deplete our zinc...

2 WAYS TO BOOST YOUR ENERGY EACH MORNING

by Joel Krause | Nov 17, 2016 | Adrenals, blog posts, Fatigue, Hormone Balance

Feeling drowsy each morning, struggling to slog through the morning fog? It could be that you’re dehydrated and lacking the brain signals to wake you up effectively. To wake up naturally our cortisol levels must elevated and our melatonin levels must drop. If we are...