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Free Webinar Series | Natural Wellness and Digestive Health

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TRICKS TO RELIEVECONSTIPATION

INCREASE DAILY FLUIDS:

1/2 your body weight in ounces
Add berberines or digestive bitters to enhance digestion

ALKALINIZE:

One lemon a day pH Quintessence – capsules
Daily green drink Limit sugar & processed foods

ADD IN THESE DIGESTIVE AIDS:

35 grams of fiber a day
Digestive enzymes with meals
Daily probiotics

CREATE NEW HABITS:

Take time to just eat Chew 25 times per bite Schedule “poo time” Re-potty train yourself Move more each day Do self abdominal massage daily

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Jannine Krause

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