stress eating

Tricia Nelson lost fifty pounds & has kept it off for over 30 years by identifying and healing the underlying causes of her emotional eating. Tricia has spent over 3 decades researching the hidden…

Did you know that 1 in 4 people who diet will go on to develop disordered eating tendencies or a clinical eating disorder? Are you passing off your binge eating, over eating, stress eating,…

Are you struggling with chronic insomnia and finding yourself putting on weight? There is a connection between sleep deprivation and weight gain. Getting good sleep is one of the best things you can do…

Autoimmune disease is on the rise and it’s based on how well you manage your stress and your food choices. The strength of your protective mucosal tissue has been found to make up 99%…

Studies have shown that stress, anxiety and depression can be reduced dramatically with regular meditation. However, not many are able to meditate at all let alone on a regular basis. Did you know there’s…

Struggling with overeating, emotional eating, stress eating and wondering why? Your gut health and ability to digest foods properly has a lot to do with proper brain signaling. Noticing how you turn into a…

In America there are many people who are overweight, including many health care professionals. It is not for lack of knowledge. There are several reasons that many of us struggle with weight problems, and…