Ep 088: How to Prevent & Manage Shoulder Pain – An Interview with Sports Medicine Specialist Dr. Robert Oh

Shoulder injuries are common and most of the time it’s related to our poor posture. Focusing on strengthening your back and posterior shoulder muscles while improving shoulder mobility goes a long way to prevent…
July 26, 2018

How to Prevent & Manage Shoulder Pain

When it comes to being healthy and strong for life, not much is as important as mobility. How well you move will determine your quality of life as you age. Your mobility will determine…
July 26, 2018

Ep 056: The Connection Between Chronic Pain and Emotions

Do you have chronic pain, struggle to manage stress, or a history of trauma? We are not taught how to manage our stress effectively thus for many of us we hold it in and…
December 15, 2017