overeating

Overeating, over-drinking, not finding your soulmate reaching your career goals?  You’re not broken, you’re using the wrong part of your brain to try to solve these issues.  Most people have spent their entire lives…

Did you know that 1 in 4 people who diet will go on to develop disordered eating tendencies or a clinical eating disorder? Are you passing off your binge eating, over eating, stress eating,…

Are you struggling with chronic insomnia and finding yourself gaining weight? Have you lost your will power and find yourself struggling to avoid junk food? Are you eating yourself out of house and home…

Stomach pain is a common reason for going to the doctor and in some cases the ER. Most of the time stomach pain resolves itself with time but what causes it? For a lot…

Struggling with overeating, emotional eating, stress eating and wondering why? Your gut health and ability to digest foods properly has a lot to do with proper brain signaling. Noticing how you turn into a…