Ep 416: Healthy Fascial Tissue – The Key to Optimal Health, Mobility & Longevity? With Julia Blackwell

Your structural integrity, strength and power is based on the health of your fascial tissue. When it’s not hydrated or mobile it has the potential to lock you into a cycle of chronic pain…
November 15, 2023

Ep 349: The blending of fascial and breath work with strength training to relieve chronic tension with Hannah Powley

Stretching, mobility work and massage not resolving your pain and tension?  Frustrated with not being able to pin point what’s causing your pain or restriction in your body?  Could it be something deeper or…
March 15, 2023

Ep 192: Are Your Cells Producing the Energy They Need to Maintain Your Health as You Age?

Almost every cell in your body has a “factory”, aka mitochondria, that produce energy. By age 40 your level of NAD production starts to decline. Are you tired all the time?  Are your workouts…
July 16, 2020

Ep 154: How Stored Emotional Traumas Become Physical Trauma with Christopher Maher

Did you know that some of the fittest appearing folks are actually the unhealthiest? Some have been struggling for years before they decide to get help. Christopher Maher is a former Navy Seal who…
October 31, 2019

Ep 051: Pain: How to Find the Source of It & Fix It

Struggling with an area of pain but not sure what’s causing it? Wondering what to do with nagging pain that isn’t responding to muscle relaxers and ibuprofen? Not sure how to treat it or…
November 8, 2017

Ep 036: Is Marijuana Really Useful For Pain, Digestive Issues, Insomnia, & Anxiety?

Wondering if marijuana might help your pain, digestive issues, insomnia and anxiety? Maybe you’re thinking you want relief from your issues but do not want to get high or maybe the stigma around marijuana…
July 25, 2017

Ep 035: Are Weak Glutes and Tight Hips Causing Your Back Pain?

Struggling with chronic low back pain? Can’t stand, walk, run or workout for long periods of time because of your back? Did you know that most back pain is coming from your pelvis? Most…
July 18, 2017

How to Tell If You Have a Magnesium Deficiency

Do you have migraines, muscle aches, constipation or anxiety? Learn the signs of magnesium deficiency and the how the different types of magnesium can benefit you.
May 23, 2017

How to Use Glycine to Reduce Pain

Being in constant pain and struggling to recover from workouts is annoying.   Nagging pain can keep you up at night, and interfere with your social life.   Glycine is an amino acid found…
May 16, 2017

Ep 023: Move Like You’re a Teenager With Mobility Enhancement Techniques

Have you noticed that you can’t bend over and stand on one leg to put on your socks or shoes as easily as you used to? Feel like your muscles are super tight? Chronic…
April 26, 2017