mind body connection

Do you ever feel like your brain and body aren’t communicating as they should? Perhaps you feel like areas of your body are stuck and not moving as well as they should. Or maybe…

Being strong for life requires making fitness part of your daily routine. Too many people join a gym or start a fitness program expecting the amazing results they were sold on from their efforts…

Why do you want to get in shape? Usually the answer is to look and feel younger. It’s no wonder that anti-aging has become a billion-dollar industry full of skincare, supplements, and secrets to…