What Kinds Of Workouts Are Safe For The Elderly?
Photo by Chastagner Thierry on Unsplash Guest article by Dr. Charles-Davies OA, a medical doctor whose passion is in public health education. Elderly people, according to WHO, are individuals who are 65 years old…
February 27, 2019
Ep 085: To Get A Strong Body: Work On The Mind Body Connection
Being strong for life requires making fitness part of your daily routine. Too many people join a gym or start a fitness program expecting the amazing results they were sold on from their efforts…
July 5, 2018
Ep 024: The Secret Health Benefit of a Game of Ball Toss
The best way to fight stress and restore your youth is to channel your inner kiddo and play! When was the last time you threw a ball at the beach or pool? When’s the…
May 3, 2017