health

Curious about how mindset, digestion, circulation, mitochondria, heart rate and HRV (Heart Rate Variability) all contribute to your longevity?  Questioning what’s possible for you as you get older versus what you see in society? …

Curious about what it takes to stay healthy while juggling family life & a career? Ever wondered what the healthiest people do to keep their energy up, weight in check and metabolism on point? …

I once saw a picture of a detox guru next to chef Valerie Bertinelli.  Valerie’s skin and vibrance looked amazing compared to the detox guru, who I can’t even remember her name now.  I…

What’s the healthiest diet out there? What does the research say?  What’s best for you? Is food addiction real?  60-90% of US adult diets are loaded with processed foods.  What do ultra processed foods do…

Brad Kearns, is the Host of The Get Over Yourself Podcast, New York Times bestselling author of The Keto Reset Diet, Guinness World Record setting professional Speed golfer, and #3 world-ranked professional triathlete. He is a…

Did you know that the environment you live in shapes how you behave, your preferences and your outcomes in life? Take a look around you right now. Does your current environment support who you…