good mood

Movement and exercise have been shown to have a plethora of benefits but I’ve found it to be incredible for boosting my energy, mood and motivation. Too many people come into my office saying…

Have you noticed that your mood improves and you feel more alive when your warm and circulation is improved? Find that you feel best when soaking up some rays at the beach? You’re not…

Feeling overwhelmed and dealing with stress, depression, and anxiety? A little bit of Vitamin Sea and D are crucial for resetting the nervous system, boosting the mood and invoking a sense of calm. Traditional…

Feeling stressed, depressed, grumpy or irritable? One way to elevate your mood and calm your mind is to make a connection with someone. Did you know that smiling and laughing can boost serotonin, dopamine…

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.12.1″] Lacking certain good gut bugs can cause us to be anxious, depressed, irritated and even more stressed. The benefits of taking…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.12.1″] Most of us know the benefits of taking probiotics for gut function, but it’s not as well known that beneficial bacteria can help alleviate anxiety and depression. [/et_pb_text][et_pb_text admin_label=”Heading #2″…