How to Use Iodine for Detox, Energy Boosting and Overall Vitality

Do you remember the movie “Big Fat Greek Wedding” where the Dad sprayed Windex on everything? My Grandma’s Windex was povidone iodine. She’d get out the cotton ball and wipe down any cut or…
May 10, 2023

Ep 177: The Connection Between Nitric Oxide and Immunity

Levels of nitric oxide production reduce by 50% and continue decreasing after 40 years of age. Severity of viruses, cardiovascular and pulmonary conditions increase with age. Nitric oxide pairs with vitamin C to enhance…
April 5, 2020

Ep 075: How Exercise Increases My Energy, Lifts My Mood and Improves My Social Life

Movement and exercise have been shown to have a plethora of benefits but I’ve found it to be incredible for boosting my energy, mood and motivation. Too many people come into my office saying…
April 26, 2018

Ep 46: Concussion Repair Manual for Traumatic Brain Injuries – An Interview with Author Dr. Dan Engle

Are you or is someone close to you suffering from a traumatic brain injury and just can’t seem to get back on track to optimal health? Feeling like you don’t know where to turn…
October 3, 2017

Ep 038: Is Your Nightly Drink Habit Sabotaging Your Energy and Making You Fat?

One minute alcohol is great for your health the next it’s detrimental. Which is it? Confused about how much alcohol is safe and what it really does to your body? Loving your happy hour…
August 10, 2017

Glycine the Amino Acid that Relieves Pain and Muscle Tension

Pain and muscle tension and not sure why? Feel like you don’t recover fast enough after a workout? Thinking you are aging way to fast? Trouble sleeping? It’s possible that you’re deficient in the…
May 16, 2017

What Your Doctor Doesn’t Tell You About Fatigue

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January 4, 2017

Why am I so tired?

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] I get asked this a lot in my practice. All too often it’s the body’s reaction to stress and a lack of sleep that…
December 10, 2016

2 WAYS TO BOOST YOUR ENERGY EACH MORNING

Feeling drowsy each morning, struggling to slog through the morning fog? It could be that you’re dehydrated and lacking the brain signals to wake you up effectively. To wake up naturally our cortisol levels…
November 17, 2016