Ep 244: The Connection Between Sunlight & Gut Health

Do you get outside for more than 5 minutes a day every day?  According to recent research 50% of adults do not get enough sunlight.  Sunlight exposure, and morning sunlight in particular, has been…
July 9, 2021

6 Tips To Reset Your Circadian Rhythm for Longevity and Happiness

In the United States the seasonal transition from summer into fall and winter has begun. That means many short, dark days are ahead. It can be tough on both the brain and body. Humans…
October 11, 2018