It’s hard to find supplements as there are so many options to choose from. How do you know which supplements work and which do not? Ever wondered what a doctor finds to work to help boost your energy, clear brain fog, improve focus, end insomnia, and calm...
I get asked this a lot in my practice. All too often it’s the body’s reaction to stress and a lack of sleep that cause fatigue. Stress can manifest in various ways for our bodies and brains. It can be mental stress from work or relationship issues,...
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