Ep 334: What Your Doctor Isn’t Telling You About Bone Health

Diagnosed with osteopenia or osteoporosis? Family history of bone issues or looking to prevent bone fractures with age? Confused as to what supplements or minerals are best for your bone health? Dr. John Neustadt…
January 14, 2023

Ep 052: Want to Age Well? Start Weight Lifting Right Now!

Feeling tired, weak, flabby and lacking endurance? Want to have muscle definition well past your 90’s? Putting the hours in at the gym or racking up miles on the trails but not seeing muscle…
November 15, 2017

Want To Age Well? Start Strength Training Right Now!

You’re struggling to maintain your muscle and you’re arms and legs keep getting flabbier. Lifting the groceries, the kids or the grand kids is getting harder and harder to do. You never imagined losing…
November 15, 2017