Ep 358: Are Your Probiotics Actually Supporting Your Fertility and Optimal Health?
Do certain strains of probiotics actually deliver on their promised effects? Can you improve vaginal health by taking probiotics? Does the microbiome really have a role in hormone balance? How do you really know…
April 26, 2023
Ep 357: Insight on probiotics from 750 years of making yogurt
Ever wondered if you need a probiotic or not? Curious if they actually work and how to find a quality product? Natasha Trenev is the mother of probiotics and a descendent of a long…
April 22, 2023
Ep 157: How You Can Get Probiotics from Your Environment – Michael Yadrick
Did you know that spending time outdoors provides your gut with beneficial bacteria? Gardening, climbing trees, swinging on swings in the park, making a sandcastle and jumping in leaves all provide you with a…
November 21, 2019
Are Your Skin Care Products Damaging Your Skin Microbiome?
Many skin care products, even those labeled natural, can disrupt the delicate balance of oil, hydration and good bugs on your skin’s surface. Antibacterial agents, chemicals and even some herbs can disrupt the skin’s…
August 9, 2018
Eating To Repair Your Gut Lining
Eating to Repair Leaky Gut Add In Beneficial Bacteria Daily Take a probiotic daily with a snack or consume fermented foods daily Cut Out All Processed Foods If it comes in a box…
February 1, 2016
4 Simple Steps For Healing Your Leaky Gut
Infographic information: 4 Simple Steps for Healing Your Leaky Gut Strengthening Your Gut Lining With gut lining builders and protectors such as N-acetyl glutamine, licorice root, slippery elm and aloe Eat Clean and Simply…
January 26, 2016