Ep 103: Stop Pain, Increase Strength while Improving Balance & Mobility with Sensory Training
Do you have stiff joints, decreased balance & mobility or increased aches and pains? When’s the last time you checked your mobility and balance skills? Did you know that your ability to balance is…
November 8, 2018
Feet: The Missing Link to Being Pain Free
We don’t think about our feet enough, and shoes are mostly to blame. They aren’t all bad, of course. Shoes make it easier for us to get around and they add much needed support…
August 16, 2018
5 Steps to Obtain Optimal Health | Part 3
5 Steps to Obtain Optimal Health | Part 3 Balance Your Adrenals We live in a stressful environment that our cave-person genetics have not caught up with yet. Work, relationships and daily tasks are…
May 25, 2016
5 Steps to Obtain Optimal Health | Part 2
5 Steps to Obtain Optimal Health | Part 2 Clean Out Your Liver Our livers need all the help they can get as we are exposed to toxins all day long from the air…
May 23, 2016
5 Steps to Obtain Optimal Health | 1 of 3 part series
5 Steps To Obtain Optimal Health Clean Out Your Liver Fix Your Digestive System Balance Your Adrenals Balance Your Hormones Move and Groove
May 22, 2016