balance training

Getting fit and staying fit over 40 is much different than in your 20’s. Knowing what to train and how to go about it can be overwhelming.  Finding a fitness professional that has experience…

Do you train your whole brain & body to enhance your everyday & athletic performance?  Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include…

Do you have stiff joints, decreased balance & mobility or increased aches and pains? When’s the last time you checked your mobility and balance skills? Did you know that your ability to balance is…