Ep 191: How to Balance Life’s Stressors with The Ayurvedic Lifestyle
Struggling to find the right balanced lifestyle routine for your health? Irina Adriaensen was caught in the stressors of the corporate world and found the Ayurvedic lifestyle of daily routines that balance your body…
July 9, 2020
How To Know What to Eat & How to Exercise by Identifying Your Body Type
Photo by Julie Johnson on Unsplash Trying to get healthy and stay healthy isn’t easy. It’s downright frustrating when you keep hearing conflicting health information that leaves you confused. One day carbs are good…
March 3, 2019
Ep 114: Find Your Ideal Food & Lifestyle with Ayurvedic Medicine
Ever wonder what type of food and exercise is best for your body? Ayurvedic medicine principles can help you do just that in addition to help you find the best career and life partner…
January 24, 2019