Yes, You Need A Vacation

More than half of Americans didn’t take a vacation last year. How about you? So many people talk about going on a vacation, but don’t actually go and their health and work suffers because of it. Vacations are critical for resetting the body and mind....

Are Your Skin Care Products Damaging Your Skin Microbiome?

Many skin care products, even those labeled natural, can disrupt the delicate balance of oil, hydration and good bugs on your skin’s surface. Antibacterial agents, chemicals and even some herbs can disrupt the skin’s microbiome and nutrient balance. With companies...

Do Skin Care Products Cause More Harm Than Good?

Do you know the pH of your soap? Most people don’t, but they should! The average consumer spends over $1,800 every year on skin care products, and uses over 500 synthetic chemicals. What the skincare companies don’t tell you is that using so many products...

Ep 089: Why You Need To Take A Vacation

How many times have you dreamed about taking a vacation but never took it? Do you find yourself with excuses to not take a vacation? Are you risking you health for your employer by not taking a vacation? If you answered yes to any of those questions it’s time to plan...

How to Reduce Stress And Have Fun Every Day

Not too long ago I was a complete stress case. I couldn't imagine taking a vacation from work because I felt I was letting my patients down and what's worse? I thought that taking a vacation was more work than it was worth. So I worked long hours and...

How to Prevent & Manage Shoulder Pain

When it comes to being healthy and strong for life, not much is as important as mobility. How well you move will determine your quality of life as you age. Your mobility will determine whether you’ll need assistance walking and getting around town or if you’ll have a...

Ep 087: The Hidden Traps In Food Labels with Meredith Beard

Reading food labels is tough as it’s so hard to know which products are truly the healthiest option. Due to creative marketing and labeling we often find ourselves choosing products for what they highlight on the package versus the real ingredients list. In this...

Are You Being Tricked By Healthy Food

When we think of the grocery store, usually we associate it with healthy food. Most would agree that grocery stores are for buying food to eat at home rather than going to a restaurant or a fast food drive-thru and that it’s a healthier and better option....

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