Ep 95: How To Get Started with CBD Oil

Do you suffer from chronic pain and you’re sick of popping pills to stay ahead of your pain? Perhaps your sick of the side effects of your current pain medication. Maybe you’re scared to try CBD oil because you think it’s a drug. Perhaps you’d like to try CBD oil but...

How to Fix Your Leaky Gut For Good

Are you sick of feeling like a medical mystery with chronic pain, skin rashes, increasing food sensitivities, recurrent sinus infections, headaches, and fatigue? Are you wondering why your body is revolting against you? Perhaps you’ve been to many doctors...

Ep 94: Stop Leaky Gut with a Total Gut Restoration Plan

Do you suffer with chronic sinus infections, headaches, body aches, digestive issues or fatigue and no one can figure out what’s ailing you? Have you tried a probiotic and you didn’t notice any change in your gut health? Or did a probiotic make your condition worse?...

The Real Reason You’re Struggling With Weight Gain

Are you struggling with chronic insomnia and finding yourself putting on weight? There is a connection between sleep deprivation and weight gain. Getting good sleep is one of the best things you can do for yourself: brain and body. Are you eating more junk...

Ep 93: Is Your Lack Of Sleep Affecting Your Will Power?

Are you struggling with chronic insomnia and finding yourself gaining weight? Have you lost your will power and find yourself struggling to avoid junk food? Are you eating yourself out of house and home at night but not hungry all day? If you answered yes to any of...

How To Reverse Prediabetes Without Medication

Did you know that sometimes blood sugar issues are not diet related at all? Contrary to popular belief, blood sugar can be elevated by a lot more than sugary candies and cakes. Excessive and prolonged stress can be just as dangerous as a poor diet. The...

Ep 92: How Blood Sugar Issues Cause Cardiovascular Disease

Do you get grumpy when you’re hungry? Do you have mood changes based on what you eat? Do you wake up in the night needing to snack? Did you know that blood sugar issues are not just dietary related? Blood sugars ups and downs can occur with increased stress and lead...

Feet: The Missing Link to Being Pain Free

We don’t think about our feet enough, and shoes are mostly to blame. They aren’t all bad, of course. Shoes make it easier for us to get around and they add much needed support for prolonged standing. However, they make it a little too easy on us sometimes...

Ep 91: Feet : The Missing Link To Being Pain Free

Tried everything to reduce your pain? When’s the last time someone looked and touched your feet? When is the last time someone watched you move and walk? How well you move and how you use and feel your feet is crucial to maintain proper postures and move well. In this...

Yes, You Need A Vacation

More than half of Americans didn’t take a vacation last year. How about you? So many people talk about going on a vacation, but don’t actually go and their health and work suffers because of it. Vacations are critical for resetting the body and mind....

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