Ep 077: What is a Naturopathic Doctor and How Can We Help You?

Naturopathic doctors are trained to recommend dietary & lifestyle changes, in addition to herbs and vitamin supplements to treat common medical issues. Naturopathic doctors graduate from doctorate programs at accredited universities and are required to take board...

Ep 076: The Good, Bad and Ugly Sides of Inflammation

We hear the word inflammation all the time and we are told we need to reduce it but what is inflammation? Inflammation is a natural process in which the body repairs damage to it’s tissues. We need the inflammation process to occur to fix problems in the body but when...

Ep 072: Anxious, Depressed, Pissed Off Broken Brained Hot Mess

Is it the full moon, the weather or does everyone cycle through anxious, depressed pissed off hot mess states? Have you ever been so worked up that everything seemed spinning out of control? Ever noticed that there seems to be a rhythm and cyclical pattern to the ebb...

Ep 071: Can Food Communicate with Our Cells?

Did you know that the food you eat can communicate with your cells? The foods we ingest have microRNAs, small cellular pieces that can interfere with messages from our cells to create proteins involved in cell aging, tumor formation, tumor suppression, bone growth and...

Ep 070: When Is The Best Time to Take Supplements?

One of the most common questions in my office is when is the best time to take my supplements? It’s confusing out there as to what to do when and I find most people are taking their supplements at the wrong times. Minerals such as calcium and magnesium can interfere...

Ep 069: How Spices Keep Stress from Killing You

Stress is often overlooked as doctors pick apart and investigate the symptoms that a patient has not the cause. How often do we really assess what we are eating and the lives that we are living in relation to creating our own stress? We can all relate to the symptoms...

Ep 068: What You Need to Know Before You Start A Detox

A detox can be useful to clear toxins from the body and reset after a long run of eating out, making poor choices and drinking too much but is it really worth it? Too many people try to detoxify their bodies but don’t have the vitamins and minerals in their body to do...

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