Ep 112: Can Grilling and Roasting of Foods Accelerate Aging?

Struggling to reduce inflammation in your body, get your blood pressure in check, reduce cholesterol or can’t get your blood sugar down? Your diet and the way you prepare your food is 80% of your total health. The way you prepare your food and what you snack on is...

4 Tips for Effective Goal Formation

Photo by Ana Tavares on Unsplash So you didn’t achieve the goal you had set. You’re pissed off and depressed. Failing to achieve a goal is frustrating, lowers your confidence and keeps you from wanting to set new goals. It’s likely that when you set your...

Ep 111: How Habit Setting Helps You Design the Life You Want

Struggling to create new habits to achieve your goals? Did you know that your life right now is a sum of your habits? 80% that set New Years Resolutions throw in the towel by January 12th. It’s possible that you are creating goals when you should be creating habits...

Ep 107: Red Light Therapy for Weight Loss Revisited

Red light and near infrared therapy are excellent for boosting weight loss, overcoming a plateau and boosting collagen production. A few months ago Dr. Krause discussed red light therapy for boosting weight loss and her esthetician’s success with LipoMelt. In this...

Ep 106: Do You Have An Eating Disorder?

Did you know that 1 in 4 people who diet will go on to develop disordered eating tendencies or a clinical eating disorder? Are you passing off your binge eating, over eating, stress eating, chronic dieting or food restricting as no big deal? Did you know that if you...

Ep 105: Are Your Supplements Making You Sick?

Are you one of the 68% of adults in the US that takes supplements? Are your supplements doing more harm than good? Many of the toxins found in processed foods are in supplements too. Supplements are similar to processed foods in that they have added stabilizers to...

Ep 104: Why Sensory Training Improves Anxiety And Focus

Do you struggle with anxiety and focus? Did you know that spending a few minutes a day training your senses can help you relax and improve your intuition at the same time? By focusing on improving your sight, hearing, taste, smell, touch, balance, movement skills you...

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