Ep 101: How to Meal Plan and Prep in 90 Minutes a Week

Do you want to eat healthy but life keeps getting in your way? Are you stressed out, tired, depressed, anxious, gaining weight or dealing with digestive issues? By creating healthy eating habits and routines with meal planning you can reduce your stress levels, boost...

Ep 99: Reset Your Circadian Rhythm for Longevity and Happiness

Do the short days of fall and winter get you down? Do you suffer from seasonal affective disorder, struggle with insomnia or moodiness in the fall and winter? Did you know that there are key habits to follow to make sure that you adjust to seasonal changes without a...

Ep 98: Why You Should Hula Hoop for Hormone Balance

Are you moody, struggling staying asleep throughout the night and finding it hard to keep weight off? Hula hoops aren’t just for kids as they can help you to maintain your balance, vital core muscle strength, help improve bladder health and balance hormones. Whether...

Ep 97: Sinus Issues? Why steroid nasal sprays aren’t the cure

Do you have chronic sinus issues, dizziness, brain fog, ear ringing? Or do you have to clear your throat often or have a stuffy nose often? Do you rely on the nasal spray Flonase to function? This day in age it seems like everyone is suffering from some type of...

Treating Sinus Issues Without Nasal Sprays

Are you addicted to your steroid nasal spray? Do you wonder if you'll ever be able to breathe without it? Yes, they are very effective at opening the nasal passages, but it comes as a cost. A nasal spray like Flonase is a Band-Aid – a quick fix to a...

How to Get Started with CBD Oil

When CBD oil comes up in discussions about pain and stress management it usually goes one of three ways: 1. Someone uses it and swears by it 2. Someone hasn’t tried it and is hesitant because of it's stigma related to marijuana's psychoactive effects 3....

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