Ep 107: Red Light Therapy for Weight Loss Revisited

Red light and near infrared therapy are excellent for boosting weight loss, overcoming a plateau and boosting collagen production. A few months ago Dr. Krause discussed red light therapy for boosting weight loss and her esthetician’s success with LipoMelt. In this...

Ep 106: Do You Have An Eating Disorder?

Did you know that 1 in 4 people who diet will go on to develop disordered eating tendencies or a clinical eating disorder? Are you passing off your binge eating, over eating, stress eating, chronic dieting or food restricting as no big deal? Did you know that if you...

Ep 105: Are Your Supplements Making You Sick?

Are you one of the 68% of adults in the US that takes supplements? Are your supplements doing more harm than good? Many of the toxins found in processed foods are in supplements too. Supplements are similar to processed foods in that they have added stabilizers to...

Ep 104: Why Sensory Training Improves Anxiety And Focus

Do you struggle with anxiety and focus? Did you know that spending a few minutes a day training your senses can help you relax and improve your intuition at the same time? By focusing on improving your sight, hearing, taste, smell, touch, balance, movement skills you...

Ep 101: How to Meal Plan and Prep in 90 Minutes a Week

Do you want to eat healthy but life keeps getting in your way? Are you stressed out, tired, depressed, anxious, gaining weight or dealing with digestive issues? By creating healthy eating habits and routines with meal planning you can reduce your stress levels, boost...

Ep 99: Reset Your Circadian Rhythm for Longevity and Happiness

Do the short days of fall and winter get you down? Do you suffer from seasonal affective disorder, struggle with insomnia or moodiness in the fall and winter? Did you know that there are key habits to follow to make sure that you adjust to seasonal changes without a...

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