Dr. Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn’t talked about in doctor’s visits but should be!

Ep 121: Do You Need Vitamin D Supplements?

Is vitamin D a vitamin or a hormone? Can you have a genetic mutation that prevents you from absorbing vitamin D from the sun? Does sunscreen prevent vitamin D absorption? Not sure if you need to take vitamin D supplements? Is it possible to take too much vitamin D?...

Ep 118: The Secret to Happiness is a Healthy Vagina

Chronic vaginal infections, discharge, pain or discomfort is more common that you think. Many ladies are too embarrassed to talk with their partners about their vaginal health leading to unnecessary fights, avoidance of sex and all too often the break up of...

Ep 117: Why Bioidentical Hormones Aren’t Just for Menopause

Do you have anxiety, heart palpitations, night sweats, moodiness, weight gain and your memory sucks? Do you feel easily overwhelmed, quickly irritated and uncomfortable in your own skin? Chances are your hormones are imbalanced. Before you get a divorce, burn some...

Ep 116: Can You Get Sick From Root Canals?

Do you have chronic fatigue, headaches, muscle pain, anxiety or depression that started after a root canal or dental procedure? For many years cardiologists have linked oral health to cardiovascular health and many dentists and doctors have spoken out about the risks...

Ep 115: How Acupuncture Can Eliminate Chronic Foot Pain

Struggling with chronic foot pain due to flat feet, plantar fasciitis, muscle imbalances or ligament laxity? Did you know acupuncture has an effect on your muscles, ligaments, tendons and fascial tissue? If you struggle with chronic pain due to flat feet and haven’t...

Ep 114: Find Your Ideal Food & Lifestyle with Ayurvedic Medicine

Ever wonder what type of food and exercise is best for your body? Ayurvedic medicine principles can help you do just that in addition to help you find the best career and life partner for yourself. Sound too good to be true? By following Ayurvedic Medicine many have...

Ep 113: How to Have Fun at Work with Dr. Greg Winteregg

Is the dislike of your job stressing you out so much that your health is declining? Do you wake up weekdays dreading going to work? Do you find that you’re sick, tired and fatigued most weekdays? Dr. Greg Winteregg is a former practicing dentist, owner of Matterhorn...

Ep 112: Can Grilling and Roasting of Foods Accelerate Aging?

Struggling to reduce inflammation in your body, get your blood pressure in check, reduce cholesterol or can’t get your blood sugar down? Your diet and the way you prepare your food is 80% of your total health. The way you prepare your food and what you snack on is...

Ep 111: How Habit Setting Helps You Design the Life You Want

Struggling to create new habits to achieve your goals? Did you know that your life right now is a sum of your habits? 80% that set New Years Resolutions throw in the towel by January 12th. It’s possible that you are creating goals when you should be creating habits...

Ep 107: Red Light Therapy for Weight Loss Revisited

Red light and near infrared therapy are excellent for boosting weight loss, overcoming a plateau and boosting collagen production. A few months ago Dr. Krause discussed red light therapy for boosting weight loss and her esthetician’s success with LipoMelt. In this...

Ep 106: Do You Have An Eating Disorder?

Did you know that 1 in 4 people who diet will go on to develop disordered eating tendencies or a clinical eating disorder? Are you passing off your binge eating, over eating, stress eating, chronic dieting or food restricting as no big deal? Did you know that if you...

Ep 105: Are Your Supplements Making You Sick?

Are you one of the 68% of adults in the US that takes supplements? Are your supplements doing more harm than good? Many of the toxins found in processed foods are in supplements too. Supplements are similar to processed foods in that they have added stabilizers to...

Ep 104: Why Sensory Training Improves Anxiety And Focus

Do you struggle with anxiety and focus? Did you know that spending a few minutes a day training your senses can help you relax and improve your intuition at the same time? By focusing on improving your sight, hearing, taste, smell, touch, balance, movement skills you...

Ep 101: How to Meal Plan and Prep in 90 Minutes a Week

Do you want to eat healthy but life keeps getting in your way? Are you stressed out, tired, depressed, anxious, gaining weight or dealing with digestive issues? By creating healthy eating habits and routines with meal planning you can reduce your stress levels, boost...

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