The Health Fix Podcast

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Ep 027: Are You Suffering From Magnesium Deficiency?

Do you have unexplained numbness or tingling of the skin? Annoying cramps or spasms in your muscles? Anxiety, heart palpitations or abnormal heart rhythms? Are you feeling more fatigued, weak, depressed or irritable lately? This is the second episode in a series of...

Muscles aching or feel like you pulled something and not sure why? Feel like you don't recover fast enough after a workout? Thinking you are aging way to fast? Trouble sleeping? It’s possible that you’re deficient in the amino acid glycine. Doc J started seeing a...

Ep 024: The Secret Health Benefit of a Game of Ball Toss

The best way to fight stress and restore your youth is to channel your inner kiddo and play! When was the last time you threw a ball at the beach or pool? When’s the last time you jumped waves at the beach? In previous posts I’ve talked about how spontaneous fun can...

Ep 020: Can Genetic Testing Help You Lose Weight?

Have you tried every diet in the book? Are you sick of getting hooked on a certain super food only to be told that it’s not good for you? If you are struggling to lose weight, frustrated because popular diets haven’t worked for you or you’ve hit a plateau, it might be...

Ep 019: Can Artificial Sweeteners Cause Leaky Gut?

Are you avoiding sugar but drinking diet soda and making low carb sweet treats with sugar substitutes? Depending on your use of artificial sweeteners you might be doing more harm that good in your quest to avoid sugar or stick with your low carb diet. Research has...

Ep 017: The Secret to Staying Active as You Age is Acupuncture

Did you ever wonder how little needles can stop headaches, relieve pain, increase mobility and melt muscle tension? Are you debating trying acupuncture or have tried it and want to know what’s going on with those needles? Want to eliminate pain, improve your joint...

Ep 016: Is Food Allergy Testing A Scam?

Do you have digestive issues, itching, rashes, throat swelling, sinus congestion, cough or difficulty breathing with certain foods? Noticing that you are becoming less tolerant of certain foods as you get older? Struggling with constipation, diarrhea, gas, bloating or...

Ep 013: Hormone Issues? Toss Out Your Frying Pans and Spatulas!

There are chemicals lurking in your kitchen routine that are affecting your hormones and metabolism. These hormone disrupting chemicals can cause obesity, infertility, hair loss, thyroid conditions and even certain types of cancers. In this episode, Doc J goes through...

Ep 0012: A Must Have Resource To Get the Best Health Care

Struggling with a chronic condition and not getting answers or enough information out of your doctor in your short visits? Learn how to go to a doctor’s visit prepared with the right questions to maximize your appointment time. Join Doc J as she interviews Dr. Joshua...

Ep 010: Want Thick Healthy Hair – Fix Your Gut

Are you noticing that your hair is falling out, you have patches of hair missing or thinning hair chances are this is an inflammatory reaction that started in the gut. Stress, poor food choices and nutrient deficiencies can all lead to hair loss. In this episode Doc J...

Ep 009: The Secret To Clear Glowing Skin Is In Your Gut

If you have problem skin – acne, rosacea, melasma, hyperpigmentation or even excessively dry skin chances are you’re not eating the right nutrients for your skin. All too often we focus on the topical treatment systems to manage our skin issues when we should be...

Ep 008: How To Stress Less By Having Fun Every Day

Stress is a manifestation of not having enough fun in life. How long has it been since you’ve had fun – I mean really had fun? We have rules in our head that are total BS about having fun that need to be broken. Learn how to break the rules you have about having fun...

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