Dr. Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn’t talked about in doctor’s visits but should be!

Heart Rate Variability Improves Pain, Fatigue, & Mood Disorders

The strength of your vagus nerve determines how you react to pain, how you recover from stress, and workouts in addition to how well you are able to balance your mood. Your vagus nerve is in control of your heart rate and it's variability. Heart rate variability (HRV)...

Ep 072: Anxious, Depressed, Pissed Off Broken Brained Hot Mess

Is it the full moon, the weather or does everyone cycle through anxious, depressed pissed off hot mess states? Have you ever been so worked up that everything seemed spinning out of control? Ever noticed that there seems to be a rhythm and cyclical pattern to the ebb...

Ep 071: Food Can Communicate with Our Cells

Did you know that the food can communicate with your cells? The foods we ingest have microRNAs, small cellular pieces that can interfere with messages from our cells to create proteins involved in cell aging, tumor formation, tumor suppression, bone growth and more....

Ep 070: When Is The Best Time to Take Supplements?

One of the most common questions in my office is when is the best time to take my supplements? It’s confusing out there as to what to do when and I find most people are taking their supplements at the wrong times. Minerals such as calcium and magnesium can interfere...

Ep 069: How Spices Keep Stress from Killing You

Stress is often overlooked as doctors pick apart and investigate the symptoms that a patient has not the cause. How often do we really assess what we are eating and the lives that we are living in relation to creating our own stress? We can all relate to the symptoms...

Ep 068: What You Need to Know Before You Start A Detox

A detox can be useful to clear toxins from the body and reset after a long run of eating out, making poor choices and drinking too much but is it really worth it? Too many people try to detoxify their bodies but don’t have the vitamins and minerals in their body to do...

Ep 067: Does Stress Cause Autoimmune Disease?

Autoimmune disease is on the rise and it’s based on how well you manage your stress and your food choices. The strength of your protective mucosal tissue has been found to make up 99% of your immune system. Unfortunately, stress, eating processed foods, vitamin...

Ep 065: How Your Sugar Addiction is Ruining Your Skin

Do you have a sugar addiction on top of chronic pain, reduced mobility, cellulite, dull skin, age spots, fine lines and wrinkles, dry or saggy, loose skin? Or do you have diabetes, are pre-diabetic or have hardening of your arteries aka atherosclerosis? The health of...

Ep 064: Can Your Fascial Tissue Cause Pain & Reduce Strength?

Chronic aches and pains? Why do we have pain, is it our muscles, joints, tendons, ligaments, nerves or fascia? All of our tissues are wrapped with a nerve rich fascia that allows our insides and muscles, joints and tendons to move in a fluid fashion under our skin....

Ep 063: Can Salt Water Reduce Anxiety, Depression and Stress?

Feeling overwhelmed and dealing with stress, depression, and anxiety? A little bit of Vitamin Sea and D are crucial for resetting the nervous system, boosting the mood and invoking a sense of calm. Traditional Chinese Medicine principles note water as the element and...

Ep 062: Proof That You Can Maintain a Healthy Life Balance

Want proof that you can maintain a healthy life balance and still enjoy good food, travel and save room for indulgences along the way? In this episode Doc J interviews journalist turned blogger Kate Kordsmeier from Root and Revel to learn how Kate uses her journalism...

Ep 059: Fight Stress, Anxiety and Depression with The Muse

Studies have shown that stress, anxiety and depression can be reduced dramatically with regular meditation. However, not many are able to meditate at all let alone on a regular basis. Did you know there’s a device that can teach you how to meditate a few minutes at a...

Ep 058: Get Rid of Gut Issues by Knowing Your Gut Bugs

Gut issues like constipation, diarrhea, gas, bloating, IBS, Crohn’s and ulcerative colitis are related to the presence or lack of certain gut bacteria. The overproduction of gas in the intestinal tract is related to an imbalance of gut bugs, poor digestion, leaky gut,...

Ep 057: Are Your Sinus Problems & Migraines Caused by Your Gut?

Struggling with sinus problems, chronic congestion, chronic throat clearing or migraines? Your gut health and ability to digest foods properly has a lot to do with the health of your sinus tissue. When you wake up congested daily, and are a slave to the nasal spray or...

Ep 056: The Connection Between Chronic Pain and Emotions

Do you have chronic pain, struggle to manage stress, or a history of trauma? We are not taught how to manage our stress effectively thus for many of us we hold it in and eventually it manifests itself as pain. In over a decade of practice Doc J and friend, Nichole...

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