The Health Fix Podcast

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Ep 054: How To Boost Your Mood Fast!

Feeling stressed, depressed, grumpy or irritable? One way to elevate your mood and calm your mind is to make a connection with someone. Did you know that smiling and laughing can boost serotonin, dopamine and oxytocin? Taking the time to look up from your cell phone...

Ep 053: Why Can’t I Stop Overeating?

Struggling with overeating, emotional eating, stress eating and wondering why? Your gut health and ability to digest foods properly has a lot to do with proper brain signaling. Noticing how you turn into a bear each evening ravaging through your kitchen searching for...

Ep 052: Want to Age Well? Start Weightlifting Right Now!

Feeling tired, weak, flabby and lacking endurance? Want to have muscle definition well past your 90’s? Putting the hours in at the gym or racking up miles on the trails but not seeing muscle definition or gain? In this episode Doc J talks about the factors involved in...

Ep 051: Pain: How to Find the Source of It & Fix It

Struggling with an area of pain but not sure what’s causing it? Wondering what to do with nagging pain that isn’t responding to muscle relaxers and ibuprofen? Not sure how to treat it or if you need to go to the doctor? In this episode Doc J talks about how to narrow...

Ep 049: What Is The Healthiest Way To Eat?

Gas, bloating, acid reflux, diarrhea or constipation got you wondering what you are supposed to be eating? Trouble losing weight? Lack of appetite or feeling ravenous all the time? Is the elimination an entire food group or a few a good idea? From gluten free to...

Ep 048: How Electro-Acupuncture Can Change Your Life !

Chronic aches and pains? Popping more painkillers than you’d like to? Did you know you can store emotions in your body that double as pain? Electro-acupuncture has pain relieving and antidepressant properties minus the side effects. In this episode Doc J talks all...

Ep 047: Want a Super Immune System? Start with your lymph

Sick often? Skin not glowing, puffy eyes, dry skin, cellulite hanging around? Belly bloat got you wishing you could wear sweat pants every day? Lymph nodes swollen in the neck that just won’t go down. Chronic herpes outbreaks, warts, reactivated mono, hypothyroidism,...

Ep 045: Itching, Rashes? Are your fave foods at fault?

Itching, driving you nuts? Unexplained rashes and hives? All the scratching keeping you from sleeping? Feel like you are allergic to everything? Skin sensitive to everything? In this episode Doc J explains how the latest foodie trends, stress and modern day vices...

Ep 044: Can Hormonal Imbalances Break Your Brain?

Ever wondered about the connection between hormones and brain function? In the last episode in a series of four, Doc J discusses how stress induced hormonal imbalances lead to brain fog, memory issues, depression, anxiety, stress eating, PMS, irritability and mood...

Ep 043: Could Your Fatigue Be a Thyroid Issue?

Energy crashing after lunch, slogging through brain fog, heart racing, too tired to make it to the gym, gaining weight despite dieting, lack of appetite, feeling chilly all the time, hair falling out, dry skin, digestive issues, insomnia? It’s possible that your body...

Ep 041: Supplements That Work to Fix Your Broken Brain

Ever wondered what a doctor finds to work to help boost your energy, clear brain fog, improve focus, end insomnia, and calm anxiety? In this second episode in a series of four, Doc J discusses what supplements she’s found to be helpful for her patients that complain...

Ep 040: Is Your Brain Broken or Are You Just Getting Old?

Fatigue, brain fog, lack of focus, poor memory, insomnia, weight gain, anxiety, irritability and depression are all indications that stress is affecting your brain. All too often people attribute them to a side effect of aging. Many patients come into my office...

Ep: 037 Are Vaccines Good or Bad for Us?

Not sure what to think about vaccines? You’re not alone. You’ve likely heard of a story where someone got the flu from the flu shot or maybe you have heard of autism being connected to vaccinations. Yet on the other hand the government warns of the dangers of not...

Ep 035: Are Weak Glutes and Tight Hips Causing Your Back Pain?

Struggling with chronic low back pain? Can’t stand, walk, run or workout for long periods of time because of your back? Did you know that most back pain is coming from your pelvis? Most of the time our back locks up due to weaknesses or imbalances in pelvis muscles....

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