The Health Fix Podcast

Go to your favorite podcast app and search “The Health Fix”

Ep: 037 Are Vaccines Good or Bad for Us?

Not sure what to think about vaccines? You’re not alone. You’ve likely heard of a story where someone got the flu from the flu shot or maybe you have heard of autism being connected to vaccinations. Yet on the other hand the government warns of the dangers of not...

Ep 035: Are Weak Glutes and Tight Hips Causing Your Back Pain?

Struggling with chronic low back pain? Can’t stand, walk, run or workout for long periods of time because of your back? Did you know that most back pain is coming from your pelvis? Most of the time our back locks up due to weaknesses or imbalances in pelvis muscles....

Ep 034: Why You Need Sexy Ankles To Age Well

How your ankles move and look says a lot about your overall health. If they swell that means you have circulation issues, same thing goes for sock lines and that’s a sign of poor health. If you have sprained your ankle or your ankle rolls frequently you’re more likely...

Ep 033: Are You Ignoring This Missing Link to Being Pain Free?

Chronic low back or knee pain keeping you from all the epic things you want to do? Can’t seem to keep your hamstrings from tightening up on you during workouts? Shin splints keeping you from running? Your feet are your shock absorbers and the propulsion engines that...

Ep 032: 7 Reasons Why I’m Overweight

Have you ever wondered what it is about your metabolism that is keeping you over weight? Tried every diet? Cut out gluten, dairy, soy, nightshades and no change? There is more to the calories in calories out concept as Doc J’s interview with Hack Your Fitness Author,...

Ep 031: Is It Time To Hack Your Fitness? Interview with Jay Kim

Do you spend hours working out a week but your body looks like you're a couch potato? Tried P90X, Insanity, Crossfit, running Marathons, invested money in personal trainers and you still didn’t get any change in your physique? Maybe you’ve been eating clean and...

Ep 030: Are You Eating The Right Fats?

Chronically feeling inflamed? Moods all over the place? Allergies plague you each Spring, Summer or Fall? Struggling to get your cholesterol in check? Super forgetful? In this last episode in a series of five Doc J discusses the prevalence of omega 3 deficiency and...

Ep 029: Are You Getting Enough Sunshine?

Feeing run down or finding yourself getting colds more often lately? Migraines or severe PMS? Fatigued and depressed with general body aches? In this fourth episode in a series of five Doc J discusses the prevalence of vitamin D deficiency and the connection with...

Ep 028: Are You Overfed and Undernourished?

Tired all the time? Struggling to lose weight even though you are eating clean, avoiding carbs or trying out a ketosis diet? Or are you battling constant hunger, not feeling full or wanting to binge on certain foods? It’s possible that your body isn’t taking in the...

Ep 027: Are You Suffering From Magnesium Deficiency?

Do you have unexplained numbness or tingling of the skin? Annoying cramps or spasms in your muscles? Anxiety, heart palpitations or abnormal heart rhythms? Are you feeling more fatigued, weak, depressed or irritable lately? This is the second episode in a series of...

Muscles aching or feel like you pulled something and not sure why? Feel like you don't recover fast enough after a workout? Thinking you are aging way to fast? Trouble sleeping? It’s possible that you’re deficient in the amino acid glycine. Doc J started seeing a...

Ep 024: The Secret Health Benefit of a Game of Ball Toss

The best way to fight stress and restore your youth is to channel your inner kiddo and play! When was the last time you threw a ball at the beach or pool? When’s the last time you jumped waves at the beach? In previous posts I’ve talked about how spontaneous fun can...

Ep 020: Can Genetic Testing Help You Lose Weight?

Have you tried every diet in the book? Are you sick of getting hooked on a certain super food only to be told that it’s not good for you? If you are struggling to lose weight, frustrated because popular diets haven’t worked for you or you’ve hit a plateau, it might be...

Ep 019: Can Artificial Sweeteners Cause Leaky Gut?

Are you avoiding sugar but drinking diet soda and making low carb sweet treats with sugar substitutes? Depending on your use of artificial sweeteners you might be doing more harm that good in your quest to avoid sugar or stick with your low carb diet. Research has...

Featured Course

Download 5 warning signs your digestive system isn't working properly and how to fix it

Before you ask your question, we ask just one small favor....

Please join our community and provide your name and email address

You have Successfully Subscribed!

Like what your learning? Want to learn more?

Join our community and receive your FREE 8 Step Guide to Slow Down Aging

You have entered to win a 1 hour free consult! Please check your email and confirm your subscription to receive the link to your free 8 step guide to slow down aging!

Before you get your course we ask just one small favor

Please join our community and provide your name and email address

Thank you for joining our community!

We ask just one small favor

Join our community and provide your name and email address

Thank you for joining the community! Please check your email and confirm your subscription to receive your link.