Dr. Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn’t talked about in doctor’s visits but should be!

Ep 128: Are Peptides the Future of Medicine?

Peptides are small amino acid fragments that are designed to mimic specific metabolic signaling peptides produced in your body. Despite extensive research for half a century these amazing molecules are just now gaining popularity. Benefits of peptides range from...

Ep 127: Are you Stuck in an Unhealthy Environment?

Did you know that the environment you live in shapes how you behave, your preferences and your outcomes in life? Take a look around you right now. Does your current environment support who you want to be? Do your friends, habits and daily routines support who you want...

Ep 126: Get Healthy in 7 Steps

Are you overwhelmed by the amount of how to get healthy information online? Are you confused as to who to follow, what diet is best and what healthy routines are worth the effort? You’re not alone. Have you tried to set healthy routines over and over again but can’t...

Ep 125: Why Are You’re Taking All Those Supplements?

What supplements should you be taking? How do you know if you are taking the right supplements? Are you taking too many supplements? Is your cabinet filled with so many supplements you’ve forgotten why you were taking them? You’re not alone, many have a stash of...

Ep 124: Natural Eye Care with Dr. Marc Grossman

Dr. Marc Grossman is Doctor of Optometry and an Acupuncturist who’s a best selling author of multiple books. As a Holistic Eye Doctor, Dr. Grossman is dedicated to helping people with such conditions ranging from dry eyes to macular degeneration and glaucoma. Dr....

Ep 123: The Connection Between Depression and Weight Gain

Are you struggling with weight gain and depression?  If so you'll want to listen to this episode where Dr. Jannine Krause interviews licensed therapist, Dr. Radisha Brown.  Dr. Brown is an entrepreneur, an energetic and informative Speaker, radio host, and...

Ep 122: Are You at Risk for a Stroke?

With Luke Perry, the 90210 heart throb of the 90’s, dying recently many are inquiring about their own stroke risk. If you’re stressed out, have high blood pressure, diabetes or pre-diabetes, have elevated cholesterol, have a family history of stroke, smoke, drink...

Ep 121: Do You Need Vitamin D Supplements?

Is vitamin D a vitamin or a hormone? Can you have a genetic mutation that prevents you from absorbing vitamin D from the sun? Does sunscreen prevent vitamin D absorption? Not sure if you need to take vitamin D supplements? Is it possible to take too much vitamin D?...

Ep 118: The Secret to Happiness is a Healthy Vagina

Chronic vaginal infections, discharge, pain or discomfort is more common that you think. Many ladies are too embarrassed to talk with their partners about their vaginal health leading to unnecessary fights, avoidance of sex and all too often the break up of...

Ep 117: Why Bioidentical Hormones Aren’t Just for Menopause

Do you have anxiety, heart palpitations, night sweats, moodiness, weight gain and your memory sucks? Do you feel easily overwhelmed, quickly irritated and uncomfortable in your own skin? Chances are your hormones are imbalanced. Before you get a divorce, burn some...

Ep 116: Can You Get Sick From Root Canals?

Do you have chronic fatigue, headaches, muscle pain, anxiety or depression that started after a root canal or dental procedure? For many years cardiologists have linked oral health to cardiovascular health and many dentists and doctors have spoken out about the risks...

Ep 115: How Acupuncture Can Eliminate Chronic Foot Pain

Struggling with chronic foot pain due to flat feet, plantar fasciitis, muscle imbalances or ligament laxity? Did you know acupuncture has an effect on your muscles, ligaments, tendons and fascial tissue? If you struggle with chronic pain due to flat feet and haven’t...

Ep 114: Find Your Ideal Food & Lifestyle with Ayurvedic Medicine

Ever wonder what type of food and exercise is best for your body? Ayurvedic medicine principles can help you do just that in addition to help you find the best career and life partner for yourself. Sound too good to be true? By following Ayurvedic Medicine many have...

Ep 113: How to Have Fun at Work with Dr. Greg Winteregg

Is the dislike of your job stressing you out so much that your health is declining? Do you wake up weekdays dreading going to work? Do you find that you’re sick, tired and fatigued most weekdays? Dr. Greg Winteregg is a former practicing dentist, owner of Matterhorn...

Ep 112: Can Grilling and Roasting of Foods Accelerate Aging?

Struggling to reduce inflammation in your body, get your blood pressure in check, reduce cholesterol or can’t get your blood sugar down? Your diet and the way you prepare your food is 80% of your total health. The way you prepare your food and what you snack on is...

Ep 111: How Habit Setting Helps You Design the Life You Want

Struggling to create new habits to achieve your goals? Did you know that your life right now is a sum of your habits? 80% that set New Years Resolutions throw in the towel by January 12th. It’s possible that you are creating goals when you should be creating habits...

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