The Health Fix Podcast

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Ep 087: The Hidden Traps In Food Labels with Meredith Beard

Reading food labels is tough as it’s so hard to know which products are truly the healthiest option. Due to creative marketing and labeling we often find ourselves choosing products for what they highlight on the package versus the real ingredients list. In this...

Ep 085: To Get A Strong Body: Work On The Mind Body Connection

Being strong for life requires making fitness part of your daily routine. Too many people join a gym or start a fitness program expecting the amazing results they were sold on from their efforts only to be let down and quit a few months later. Being strong isn’t about...

Ep 084: How to Kick Start Weight Loss With Red Light Therapy

Are you struggling to lose weight and not seeing results fast enough? Do you have an event coming up in a few months that you need to get quick results for? The combination of red and near infrared light therapy combined with a detox followed by a clean eating...

Ep 083: Can You Treat Urinary Tract Infections Naturally?

50% of females will have a urinary tract infection in their lifetime. 6 out of 10 women have them chronically. You can treat urinary tract infections effectively without antibiotics. Uva ursi, d-mannose and Oregon grape root are just some of the go-to’s that Dr....

Ep 082: What Does Morning Nausea Mean?

Morning nausea is a sign that something is off overnight. Blood sugar imbalances, acid reflux, post-nasal drip are among the most common causes. Stress, sleep apnea, and hormonal imbalances can also be to blame. Taking a look at your symptoms, diet, habits, and...

Ep 080: Do Natural Treatments for Seasonal Allergies Work?

A common question in my office is “do natural treatments for seasonal allergies work?” The answer is yes, if you are willing to swap out your allergy pill for an herbal combo in addition to cleaning up your diet a bit. With so many allergy pills, herbs and supplements...

Ep 079: How Pets Improve Our Health

Many think of pets as a lot of work but the benefits to your overall health are incredible. Growing up in a home with dogs, cats, rabbits, guinea pigs and reptiles Doc J learned to love animals of all kinds. It wasn’t until Doc J went through some of the most...

Ep 077: What is a Naturopathic Doctor and How Can We Help You?

Naturopathic doctors are trained to recommend dietary & lifestyle changes, in addition to herbs and vitamin supplements to treat common medical issues. Naturopathic doctors graduate from doctorate programs at accredited universities and are required to take board...

Ep 076: The Good, Bad and Ugly Sides of Inflammation

We hear the word inflammation all the time and we are told we need to reduce it but what is inflammation? Inflammation is a natural process in which the body repairs damage to it’s tissues. We need the inflammation process to occur to fix problems in the body but when...

Ep 072: Anxious, Depressed, Pissed Off Broken Brained Hot Mess

Is it the full moon, the weather or does everyone cycle through anxious, depressed pissed off hot mess states? Have you ever been so worked up that everything seemed spinning out of control? Ever noticed that there seems to be a rhythm and cyclical pattern to the ebb...

Ep 071: Can Food Communicate with Our Cells?

Did you know that the food you eat can communicate with your cells? The foods we ingest have microRNAs, small cellular pieces that can interfere with messages from our cells to create proteins involved in cell aging, tumor formation, tumor suppression, bone growth and...

Ep 070: When Is The Best Time to Take Supplements?

One of the most common questions in my office is when is the best time to take my supplements? It’s confusing out there as to what to do when and I find most people are taking their supplements at the wrong times. Minerals such as calcium and magnesium can interfere...

Ep 069: How Spices Keep Stress from Killing You

Stress is often overlooked as doctors pick apart and investigate the symptoms that a patient has not the cause. How often do we really assess what we are eating and the lives that we are living in relation to creating our own stress? We can all relate to the symptoms...

Ep 068: What You Need to Know Before You Start A Detox

A detox can be useful to clear toxins from the body and reset after a long run of eating out, making poor choices and drinking too much but is it really worth it? Too many people try to detoxify their bodies but don’t have the vitamins and minerals in their body to do...

Ep 067: Does Stress Cause Cause Autoimmune Disease?

Autoimmune conditions are on the rise and it’s based on how well you manage your stress and your food choices. The strength of your protective mucosal tissue has been found to make up 99% of your immune system. Unfortunately, stress, eating processed foods, vitamin...

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