Struggling with depression, anxiety, PTSD, irritability, anger, toxic stress or pain? One of the most effective ways to deal with mood disorders, trauma and pain is to work on your mind muscle connection. Too many of us are walking around without feeling our feet and the muscles that work to help us move. When your mind is connected to your muscles you are able to engage more muscles, which in turn reduces anxiety, depression, irritability and pain as endorphins are released and blood flow improves. Connecting your mind to your muscles results in better body results that last longer. In this episode Dr. Jannine Krause breaks down how you break through trauma with exercise in an interview with her Crossfit coach Meredith Beard.

What You’ll Learn In Today’s Episode:
• How feeling your feet reduces pain & improves mobility
• Why feeling your muscles gives you an endorphin boost
• How to get your mind and muscles connected
• How mind muscle connections heal trauma

Resources from the Show:
Town Athletics – Coach Meredith Beard
FMS – Functional Movement System – Find a trained pro near you
o FMS or SFMA certified folks
Arrosti Technique – Physical Therapists in WA, TX, IL, OH & VA that focus on movement to reduce pain
Frank Medrano Calisthenics

Enjoy The Show? Never Miss An Episode
• Subscribe, Rate and Review the show in iTunes
• Subscribe via Stitcher or RSS feed
• Send us feedback via Email
• Leave a comment below
How well your mind is connected to your muscles is related to how well you age and maintaining your strength for life. Want to learn how to stay on top of your mobility, strength, mood and pain as you get older? Click Below Now!

Before you ask your question, we ask just one small favor....

Please join our community and provide your name and email address

You have Successfully Subscribed!

Like what your learning? Want to learn more?

Join our community and receive your FREE 8 Step Guide to Slow Down Aging

You have entered to win a 1 hour free consult! Please check your email and confirm your subscription to receive the link to your free 8 step guide to slow down aging!

Before you get your course, we ask one small favor

Please join our community and provide your name and email address

Thank you for joining our community!

Before you get your free resource, we ask one small favor

Please provide your name and email address

Thank you for joining the community! Please check your email and confirm your subscription to receive your link.

Join Our Community!

Join now and get started with my FREE 5 day energy e-course!

Thank you for joining the community! Check your email and confirm your subscription to start receiving the free 5 day energy course!

Subscribe and get my free 5 day energy boosting course

Please provide your name and email address

Thank you for joining our community!

Pin It on Pinterest

Share This