Energy crashing after lunch, slogging through brain fog, heart racing, too tired to make it to the gym, gaining weight despite dieting, lack of appetite, feeling chilly all the time, hair falling out, dry skin, digestive issues, insomnia? It’s possible that your body is struggling to make sufficient amounts of the most active form of your thyroid hormone, T3. Low levels of T3 in the body is common and goes along with long term stress. In this episode Doc J talks about how to get your T3 levels boosted to regain your energy and take control of your life again!

What You’ll Learn In Today’s Episode:


• How stress hijacks your ability to make sufficient thyroid hormones
• How your lack of routine and diet cause low T3
• How your childhood impacts your thyroid
• What to do right now to regain your energy and put your stress in check

Resources From This Episode:
Labrix – Saliva Cortisol Testing
• Thyroid Labs – TSH, Free T3, Free T4, reverse T3, Anti-TPOs, Anti-TGs
Paul Robinson – Recovering with T3, CT3M books

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Jannine Krause

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Related Episodes

Ep 454: Transform Your Biology by Changing How You Think – With Dr. Anna Marie Frank

Ep 453: Harnessing the Power of Connection: Achieving Tangible Results Through Relationships & Self Discovery – With Brett Baughman

Ep 452: Proof Your Mind Is Powerful Enough to Reduce Pain and Inflammation – With Brandy Gillmore

Ep 451: Discover Rapid Pain Relief by Cultivating a Deeper Connection to Yourself With Dr. Brianne Grogan

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