Chronically feeling inflamed? Moods all over the place? Allergies plague you each Spring, Summer or Fall? Struggling to get your cholesterol in check? Super forgetful? In this last episode in a series of five Doc J discusses the prevalence of omega 3 deficiency and the connection with chronic pain, cardiovascular disease, mood disorders and allergies in her patients.

What You’ll Learn In Today’s Episode:
• Why your lifestyle might be causing an omega 3 deficiency
• Why you can’t get your allergies under control
• How to evaluate your omega 3 levels
• How to increase your brain function and longevity with omega 3’s

Resources From This Episode:
Genova – NutrEval
Metabolism of Omega 3 and 6
Stronger Faster Healthier Fish Oil with D3
Nordic Naturals – Pro Omega
Barlean’s Fish Oil

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