Feeing run down or finding yourself getting colds more often lately? Migraines or severe PMS? Fatigued and depressed with general body aches? In this fourth episode in a series of five Doc J discusses the prevalence of vitamin D deficiency and the connection with lowered immune system function, PMS, Migraines, fatigue, body pain and weight gain in her patients.

What You’ll Learn In Today’s Episode:
• Why your lifestyle might be causing a vitamin D deficiency
• Why your immune system is trashed and you feel down on dark rainy days
• How to evaluate your vitamin D levels
• How to safely supplement with vitamin D
• What to do to raise vitamin d levels naturally

Resources From This Episode:
Vitamin D Testing – Lab Corp
Home Vitamin D Testing – ZRT Labs
23 and Me – genetic mutations preventing D absorption?
Designs for Health Vitamin D Supreme
Pure Encapsulations Vitamin D3 2,000 IU

Enjoy The Show? Never Miss An Episode
• Subscribe, Rate and Review the show in iTunes
• Subscribe via Stitcher or RSS feed
• Send us feedback via Email
• Leave a comment below

Time outdoors in nature is critical for your health and is just one of the things you need to add to your daily routine to restore your youth! Want to know more ways to restore your youth? Click Below Now!

Sign up for a chance to win a 1 hour free consult
and receive your free 8 step guide to slow down aging
We respect your privacy.

Join Our Community!

Join now and get started with my FREE 5 day energy e-course!

Thank you for joining the community! Check your email and confirm your subscription to start receiving the free 5 day energy course!

Before you ask your question, we ask just one small favor....

Please join our community and provide your name and email address

You have Successfully Subscribed!

Like what your learning? Want to learn more?

Join our community and receive your FREE 8 Step Guide to Slow Down Aging

You have entered to win a 1 hour free consult! Please check your email and confirm your subscription to receive the link to your free 8 step guide to slow down aging!

Before you get your course we ask just one small favor

Please join our community and provide your name and email address

Thank you for joining our community!

We ask just one small favor

Join our community and provide your name and email address

Thank you for joining the community! Please check your email and confirm your subscription to receive your link.

Pin It on Pinterest

Share This

Share This

Share this post with your friends!