Feeing run down or finding yourself getting colds more often lately? Migraines or severe PMS? Fatigued and depressed with general body aches? In this fourth episode in a series of five Doc J discusses the prevalence of vitamin D deficiency and the connection with lowered immune system function, PMS, Migraines, fatigue, body pain and weight gain in her patients.
What You’ll Learn In Today’s Episode:
• Why your lifestyle might be causing a vitamin D deficiency
• Why your immune system is trashed and you feel down on dark rainy days
• How to evaluate your vitamin D levels
• How to safely supplement with vitamin D
• What to do to raise vitamin d levels naturally
Resources From This Episode:
• Vitamin D Testing – Lab Corp
• Home Vitamin D Testing – ZRT Labs
• 23 and Me – genetic mutations preventing D absorption?
• Designs for Health Vitamin D Supreme
• Pure Encapsulations Vitamin D3 2,000 IU
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