[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.12.1″]

Stress is a manifestation of not having enough fun in life. How long has it been since you’ve had fun – I mean really had fun? We have rules in our head that are total BS about having fun that need to be broken. Learn how to break the rules you have about having fun, stress less and rebel your way into having fun every day with tips from Doc J.

What You’ll Learn In Today’s Episode:
• How to erase the rules in your head keeping you from having fun
• The plan you need right now to work fun into everyday
• Why you need a hobby
• The health risks of not having fun

Resources From This Episode:
How A Hobby Can Boost Your Motivation and Change Your Life – Jessica Freeman http://tinybuddha.com/blog/hobby-can-boost-motivation-change-life/
How to Have Fun In Life – Lori Deschene http://tinybuddha.com/blog/how-to-have-more-fun-in-life-keep-your-thoughts-from-pulling-you-down/
• Trent Hamm – The Simple Dollar – 50 Ways to Have Fun By Yourself on the Cheap

Enjoy The Show? Never Miss An Episode
• Subscribe, Rate and Review the show in iTunes
• Subscribe via Stitcher or RSS feed
• Send us feedback via Email
• Leave a comment below

Want to stay young for as long as you possibly can? Click below now!

[/et_pb_text][et_pb_text admin_label=”8 steps to slow down aging button – text module” saved_tabs=”all” global_module=”6468″ background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial” module_alignment=”center”]

8 Steps To Slow Down Aging Guide

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 454: Transform Your Biology by Changing How You Think – With Dr. Anna Marie Frank

Ep 453: Harnessing the Power of Connection: Achieving Tangible Results Through Relationships & Self Discovery – With Brett Baughman

Ep 452: Proof Your Mind Is Powerful Enough to Reduce Pain and Inflammation – With Brandy Gillmore

Ep 451: Discover Rapid Pain Relief by Cultivating a Deeper Connection to Yourself With Dr. Brianne Grogan

Leave a Reply

Your email address will not be published. Required fields are marked *