Chronic aches and pains? Popping more painkillers than you’d like to? Did you know you can store emotions in your body that double as pain? Electro-acupuncture has pain relieving and antidepressant properties minus the side effects. In this episode Doc J talks all about her experience with electro-acupuncture and how it works to relieve pain, calm the nerves and lift the spirits.
What You’ll Learn In Today’s Episode:
• How pain affects your brain & nervous system
• How emotions manifest as pain in your shoulders & hips
• Why stress causes chronic pain
• How Electro-Acupuncture stops pain
Resources From This Episode:
• Doc J’s Course on Pain Relief – stay tuned coming soon!
• The Good Body – Resource for TENS Units, Heating Pads and More
• Herbal Pain Relief – Inflammatone – Designs for Health, Fish Oil – Nordic Naturals, Theracurmin by Natural Factors or CurcumEvail – Designs for Health
• Twice Daily Multivitamin – Designs for Health – has the B vitamins to ensure the body makes pain relieving neurotransmitters (serotonin, dopamine, glutamate)
• Make sure you are eating enough protein – 0.8 g/kg of body weight is the baseline amount of protein per day, if you are working out lifting weights plus cardio you need protein in the form of 1.2-1.6g/kg of body weight a day
• You also need to make sure you are breaking down protein effectively – Digestive Enzymes Ultra by Pure Encapsulations – one with each meal daily
• Low Back Pain – Hip Circles – FemFusion Fitness – Dr. Bri Grogan
• Dr. Bob’s Medicated Oil
• National Survey on Drug Use and Health
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Losing yourself in life due to chronic pain? Consider electro-acupuncture to help reduce pain. Curious about other habits that accelerate your aging? Click Below Now!