Ep 451: Discover rapid pain relief by cultivating a deeper connection to yourself with Dr. Brianne Grogan

Pelvic pain, painful sex, bladder or bowel issues?  Just diagnosed with a pelvic health issue, suspecting something is going on or working to find your solution?  Curious how emotions & mental states impact pelvic…
March 16, 2024

Ep 450: Discover Your Metabolic Potential With Advanced Metabolism Testing With Dr. David Duizer

Want a test to tell you what to eat and how to move?  Looking for advanced testing and protocols to help reboot your metabolism and mitochondria?  Dr. David Duizer is a naturopathic doctor and…
March 13, 2024

Ep 449: An Insider Look into Body Fat Testing and Training Tips With Cody Watkins

Do fitness goals seem complicated and overwhelming?  Curious what happens when you work with a coach 1:1 who simplifies nutrition and fitness for you?  Cody Watkins was an out of shape high schooler who…
March 9, 2024

Ep 448: Unveiling the Truth Behind Weight Loss Plateau’s With Cody Watkins

Stuck at a certain weight and can’t drop weight no matter what? Feeling like you’ve hit a plateau with your weight and fitness progress. Cody Watkins was an out of shape high schooler who…
March 6, 2024

Ep 447: Don’t Ignore the Signs: 7 Telltale Indicators of Burnout and How to Restore Your Peace with Chantay Golson

Mentally and physically exhausted? Suspect you might be headed toward burn out?  Feeling exhausted, trapped and frustrated by your career, business or life?  Chantay Golson is an executive leadership coach specializing in emotional Intelligence. …
March 2, 2024

Ep 446: Exploring the Surprising Benefits of Functional Mushrooms – With Jake Mellman and Stephanie Moyal

Curious about the benefits of non-psychedelic mushrooms?  Looking for something that can boost your energy and focus while calming anxiety and helping with insomnia?  Cousins and co-founders of Troop functional mushrooms Jake Mellman and…
February 28, 2024

Ep 445: Tapping Through Transitions: Harnessing EFT To Navigate Life’s Changes With Theresa Lear Levine

Changes in your body have you worried about what the next decade will bring when it comes to fitness, adventures and career?  Finding you’re more resistant to change and trying new things than you…
February 24, 2024

Ep 444: Why You Don’t Need a Diagnosis to Achieve Optimal Wellness – with Dr. Shiroko Sokitch

Ever wondered if there’s a deeper meaning to your health symptoms?  Noticed that nothing seems to work for certain complaints? Curious why some people seem to have mystery illnesses and no one can figure…
February 21, 2024

Ep 443: Release Resistance, Silence Self Sabotage and Calm Stressful Emotions by Tapping With Brad

Are stress, anxiety, fear or anger hijacking your ability to enjoy life to the fullest? Looking for a tool that can accelerate your stress management process?  Brad Yates is known internationally for his creative…
February 17, 2024

Ep 442: Taking Control of Your Aging Journey – With Chris Mirabile

Looking for a supplement that is researched backed and tested to enhance your healthy diet, exercise and lifestyle?  Is it possible to get all the effects of the most effective supplements that counter the…
February 14, 2024

Ep 441: Signs Your Food, Supplements or Meds Aren’t Working for You – With Amy K Wilson

Doing all the things and still not feeling 100%?  Wondering if there’s something more to your fatigue, health conditions, metabolism, pain and more?   Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional,…
February 10, 2024

Ep 440: 3 Key Health Benefits of Taking Mushrooms Daily – With Robert Johnson

Brain fog, feeling inflamed and getting sick often?  Different mushrooms have research supporting their benefits for concentration, focus, lowering inflammation and improving resilience to infections.  It’s important to understand that not all mushrooms supplements are created…
February 7, 2024