Spring Detox Smoothie

Spring Detox Smoothie

Spring Detox Smoothie 2 cups of greens 1 cup of raw coconut water 1 cup of veggies 1/2 cup of fruit 2 tbls of nut butter, ground flax or chia for added flavor: 1-2 tbls of lemon, lime, ginger, mint, greens powder or coconut oil 1/2 tbls raw honey(optional) Blend &...
Chinese Medicine Guide to a Healthy Belly

Chinese Medicine Guide to a Healthy Belly

Chinese Medicine Guide for a Healthy Belly Ice Water Slows & Weakens the Digestive System Causing Gas, Bloating and Diarrhea Pair Spicy & Hot Food with Cooling Raw Salads or Liquids to Prevent Constipation and Heart Burn Serve Baked or Broiled Foods with Soups...

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