Ep 239: How to Rewire Your Brain to End Fearful & Negative Thoughts

Are your thoughts triggering you & stressing you out? Have you been to countless counselors & not finding solutions in your quest to “fix yourself?” What if there’s nothing to fix & instead an…
June 4, 2021

Ep 222: Sleuth Out Your Chronic Fatigue & Depression with Genetic Testing

In this week’s episode of The Health Fix, I’m joined by Dr J Dunn, a Chiropractic Physician who’s certified in Functional Medicine, an author and an internationally known lecturer on Genetics and Nutrition. After…
February 6, 2021

The One Thing to Focus On to Relieve Pain

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″] Are you waking up each morning with stiff achy joints & tight muscles despite doing your mobility & stretching routine after each…
January 19, 2021

Ep 215: How Discipline with Health & Fitness Can Transform Your Life

Do you find yourself struggling to get healthy & stay fit? Hannah Powley is a fitness, nutrition, mindset & empowerment coach who is transforming lives left & right in Calgary & online with her…
December 19, 2020

Ep 211: What You Need to Know About Hormone Replacement Therapy

Are you curious about testosterone replacement therapy or are you on testosterone and can’t seem to get the right dosage? Are you interested in bio identical hormone replacement therapy but worried about cancer risk?…
November 21, 2020

Ep 203: Why Adulting is Stressful

Overwhelmed, fatigued & gaining weight? How you spend your days & the habits you have contribute to your stress & overwhelm. It’s not like anyone taught you how to juggle fun & adulting. Rebelling…
October 4, 2020

Ep 202: Is Disassociation Your Response to Stress?

Do you find yourself struggling to connect your brain and body to achieve optimal health? Disassociation is a primal survival response that humans experience secondary to trauma to prevent the sensation of pain. Disassociation…
September 20, 2020

Ep 192: Are Your Cells Producing the Energy They Need to Maintain Your Health as You Age?

Almost every cell in your body has a “factory”, aka mitochondria, that produce energy. By age 40 your level of NAD production starts to decline. Are you tired all the time?  Are your workouts…
July 16, 2020

Ep 191: How to Balance Life’s Stressors with The Ayurvedic Lifestyle

Struggling to find the right balanced lifestyle routine for your health? Irina Adriaensen was caught in the stressors of the corporate world and found the Ayurvedic lifestyle of daily routines that balance your body…
July 9, 2020

Ep 187: Fix Your Broken Brain and Enhance Your Longevity with Plasmalogens

Having trouble with concentration, focus or memory?  Learn how a fatty molecule called a plasmalogen helps protect and regenerate your nervous tissue as well as your organs as you age.  In this interview Dr.…
June 11, 2020

Ep 179: The Secret to Staying Fit & Maintaining Your Passion for Life with Brad Kerns

Brad Kearns, is the Host of The Get Over Yourself Podcast, New York Times bestselling author of The Keto Reset Diet, Guinness World Record setting professional Speed golfer, and #3 world-ranked professional triathlete. He is a…
April 16, 2020

Ep 176: Why Your Poor Posture is Causing Your Fatigue

Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for…
April 2, 2020