Ep 110: 10 Reasons Why You Might Be Bloated

Struggling with gas and bloating daily? Learn the top 10 reasons for why you might be bloated and what to do about it right now and daily to keep the bloat away.
December 28, 2018

Ep 97: Sinus Issues? Why steroid nasal sprays aren’t the cure

Do you have chronic sinus issues, dizziness, brain fog, ear ringing? Or do you have to clear your throat often or have a stuffy nose often? Do you rely on the nasal spray Flonase…
September 27, 2018

Treating Sinus Issues Without Nasal Sprays

Are you addicted to your steroid nasal spray? Do you wonder if you’ll ever be able to breathe without it? Yes, they are very effective at opening the nasal passages, but it comes as…
September 27, 2018

Why Your Flonase Addiction Isn’t Healthy

Are you hooked on steroid nasal sprays like Flonase? Yes, they are very effective and easy to use for opening the nasal passages, but they come at a cost. Continuous use of steroidal nasal…
September 27, 2018

How to Fix Your Leaky Gut For Good

Are you sick of feeling like a medical mystery with chronic pain, skin rashes, increasing food sensitivities, recurrent sinus infections, headaches, and fatigue? Are you wondering why your body is revolting against you? Perhaps…
September 6, 2018

Ep 94: Stop Leaky Gut with a Total Gut Restoration Plan

Do you suffer with chronic sinus infections, headaches, body aches, digestive issues or fatigue and no one can figure out what’s ailing you? Have you tried a probiotic and you didn’t notice any change…
September 6, 2018

Ep 087: The Hidden Traps In Food Labels with Meredith Beard

Reading food labels is tough as it’s so hard to know which products are truly the healthiest option. Due to creative marketing and labeling we often find ourselves choosing products for what they highlight…
July 19, 2018

Ep 076: The Good, Bad and Ugly Sides of Inflammation

We hear the word inflammation all the time and we are told we need to reduce it but what is inflammation? Inflammation is a natural process in which the body repairs damage to it’s…
May 3, 2018

Ep 073: How Stress & Leaky Gut Team Up to Cause Vagus Nerve Inflammation

Vagus nerve inflammation can determine how intensely stress affects you. Ever wondered how and why stress can make you physically sick in many ways? There is a strong connection between gut inflammation and anxiety…
April 12, 2018

Ep 061: Why Stress, Leaky Gut, Chronic Inflammation & Viral Infections Are All Connected!

Stress, poor diet, insomnia, and leaky gut cause chronic inflammation in the body that promotes virus replication. We all have viruses hanging out in our bodies whether they are provoking symptoms or not depends…
January 18, 2018

Ep 058: Get Rid of Gut Issues by Knowing Your Gut Bugs

Gut issues like constipation, diarrhea, gas, bloating, IBS, Crohn’s and ulcerative colitis are related to the presence or lack of certain gut bacteria. The overproduction of gas in the intestinal tract is related to…
December 27, 2017

Ep 057: Are Your Sinus Problems & Migraines Caused by Your Gut?

Struggling with sinus problems, chronic congestion, chronic throat clearing or migraines? Your gut health and ability to digest foods properly has a lot to do with the health of your sinus tissue. When you…
December 20, 2017