5 Steps To Obtain Optimal Health

Clean Out Your Liver

  • Eat organic grass fed, hormone antibiotic free meats/poultry
  • Do a liver cleanse 2x a year
  • Use only non toxic cleaners, household products and personal products

Fix Your Digestive System

  • Use collagen / bone broth to heal your leaky gut
  • Clear out non-beneficial bugs with berberines oregano oil and wormwood
  • Supplement with probiotics
  • Take digestive enzymes with meals

Balance Your Adrenals

  • Set a routine – wake up, bed time and meal times that are consistant
  • Take time to de-stress by doing things you love
  • Breathe – 5 count inhale and 7 count exhale, 5 rounds, 3 times a day
  • Take adrenal support such as ashwagandha, siberian ginseng, oatstraw or lemon balm

Balance Your Hormones

  • Assess which hormones are out of balance using saliva testing
  • Eat 30 grams of fiber a day
  • Eat 2 tbsp of flax, chia or pumpkin seeds from day 1 to 14 of a period and sesame and sunflower seeds from ovulation to start of the period
  • If you don’t have a period then consume 1 tbsp from both categories a day

Move and Groove

  • Moving improves your metabolism, prevents neck and back pain and increases your lifespan
  • Do a mobility routine once a day
  • Get a fit bit and track your movement

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