Clean Out Your Liver

• Eat organic grass fed, hormone antibiotic free meats/poultry
• Do a liver cleanse 2x a year
• Use only non toxic cleaners, household products and personal products

Fix Your Digestive System

• Use collagen / bone broth to heal your leaky gut
• Clear out non-beneficial bugs with berberines oregano oil and wormwood
• Supplement with probiotics
• Take digestive enzymes with meals

Balance Your Adrenals

• Set a routine – wake up, bed time and meal times that are consistant
• Take time to de-stress by doing things you love
• Breathe – 5 count inhale and 7 count exhale, 5 rounds, 3 times a day
• Take adrenal support such as ashwagandha, siberian ginseng, oatstraw or lemon balm

Balance Your Hormones

• Assess which hormones are out of balance using saliva testing
• Eat 30 grams of fiber a day
• Eat 2 tbsp of flax, chia or pumpkin seeds from day 1 to 14 of a period and sesame and sunflower seeds from ovulation to start of the period
• If you don’t have a period then consume 1 tbsp from both categories a day

Move and Groove

• Moving improves your metabolism, prevents neck and back pain and increases your lifespan
• Do a mobility routine once a day
• Get a fit bit and track your movement